Artichoke Pasta

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Artichoke Pasta
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
496
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie496 cal.(24 %)
Protein22 g(22 %)
Fat6 g(5 %)
Carbohydrates80 g(53 %)
Sugar added0 g(0 %)
Roughage38 g(127 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1 mg(8 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.1 mg(9 %)
Niacin9.1 mg(76 %)
Vitamin B₆0.5 mg(36 %)
Folate241 μg(80 %)
Pantothenic acid1.3 mg(22 %)
Biotin14.1 μg(31 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C33 mg(35 %)
Potassium1,399 mg(35 %)
Calcium253 mg(25 %)
Magnesium144 mg(48 %)
Iron6.5 mg(43 %)
Iodine21 μg(11 %)
Zinc3.4 mg(43 %)
Saturated fatty acids3.4 g
Uric acid300 mg
Cholesterol12 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
4 Artichoke
salt
juice of lemons
400 grams Fettuccine
4 shallots (finely chopped)
2 garlic cloves
1 small red chili pepper (seeded and finely chopped)
1 Tbsp butter
salt
freshly ground peppers
125 milliliters dry white wine
Parmesan (freshly grated)
How healthy are the main ingredients?
Artichokesaltlemonshallotgarlic cloveParmesan

Preparation steps

1.

Turn stems from the artichokes and remove lower leaves. Cut off hard blade tips, halve the artichokes and remove the pits.

2.

Cook artichokes in boiling salted water with lemon juice for about 30 minutes. Drain.

3.

Cook noodles according to package directions until al dente.

4.

Sweat shallots, chile and pressed garlic in hot butter until translucent. Add artichokes, season with salt and pepper, pour in white wine and simmer for a few minutes.

5.

Mix pasta with artichokes, arrange on plates and serve garnished with Parmesan.