print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest

Bruschetta with Broad Beans

0
Average: 0 (0 votes)
(0 votes)
Bruschetta with Broad Beans
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
539
calories
Calories
0
Print

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie539 kcal(26 %)
Protein13.5 g(14 %)
Fat32.12 g(28 %)
Carbohydrates50.7 g(34 %)
Sugar added0 g(0 %)
Roughage3.92 g(13 %)
Vitamin A24.78 mg(3,098 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.12 mg(1 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.11 mg(10 %)
Niacin3.43 mg(29 %)
Vitamin B₆0.19 mg(14 %)
Folate74.27 μg(25 %)
Pantothenic acid0.29 mg(5 %)
Biotin3.13 μg(7 %)
Vitamin B₁₂0.12 μg(4 %)
Vitamin C26.41 mg(28 %)
Potassium318.26 mg(8 %)
Calcium33.61 mg(3 %)
Magnesium34.44 mg(11 %)
Iron3.61 mg(24 %)
Iodine1.5 μg(1 %)
Zinc0.79 mg(10 %)
Saturated fatty acids6.23 g
Cholesterol16.5 mg
Author of this recipe:

Ingredients

for
4
Ingredients
250 grams
fresh Broad bean (shelled)
100 grams
2
1 clove
freshly ground black Pepper
6 tablespoons
4 tablespoons
8 slices

Preparation steps

1.

Blanch the beans for 5 minutes in boiling salted water. Remove from the water, rinse under cold water, and drain well. 

2.

Cut the bacon into strips. Fry in a dry pan until crispy. Peel the onions and garlic. Julienne the onions, and finely dice the garlic. Add the onions and garlic to the pan with the bacon, and sauté. Season to taste with salt and pepper. 

3.

Mix 4 tablespoons of the olive oil and the balsamic vinegar in a small bowl. Add the dressing and the beans to the bacon mixture. Toss until combined, set aside, and let marinate together. 

4.

Drizzle the ciabatta with the remaining 2 tablespoons of olive oil. Toast the ciabatta on both sides in a pan. Rub the ciabatta with the remaining clove of garlic. Top with the bean mixture, and serve immediately.