Tiramisu

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Tiramisu
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h. 40 min.
Preparation
Calories:
710
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie710 cal.(34 %)
Protein20 g(20 %)
Fat50 g(43 %)
Carbohydrates45 g(30 %)
Sugar added26 g(104 %)
Roughage6.4 g(21 %)
Vitamin A0.6 mg(75 %)
Vitamin D2 μg(10 %)
Vitamin E9.6 mg(80 %)
Vitamin K2.9 μg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin8.1 mg(68 %)
Vitamin B₆0.2 mg(14 %)
Folate86 μg(29 %)
Pantothenic acid1.5 mg(25 %)
Biotin20.7 μg(46 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C21 mg(22 %)
Potassium773 mg(19 %)
Calcium163 mg(16 %)
Magnesium155 mg(52 %)
Iron7.3 mg(49 %)
Iodine120 μg(60 %)
Zinc2.8 mg(35 %)
Saturated fatty acids21.9 g
Uric acid25 mg
Cholesterol475 mg
Complete sugar34 g

Ingredients

for
4
Ingredients
200 milliliters Espresso
4 egg yolks
60 grams sugar
250 grams Mascarpone
2 sheets gelatin
120 grams Ladyfinger
3 tsps cocoa powder
100 grams Almond slivers
2 Star fruit
4 Kumquat
How healthy are the main ingredients?
MascarponeEspressosugar

Preparation steps

1.

Beat the egg yolks and sugar until frothy. Stir in the mascarpone. Soak the gelatin in cold water, squeeze well and dissolve over a hot water bath. Mix the gelatin with a little of the mascarpone cream. Add the rest of the mascarpone cream and mix thoroughly. Immerse the ladyfingers in the espresso and place half in the bottom of a baking dish. Spread half of the cream on top and smooth. Place a second layer of the soaked ladyfingers and cover with the rest of the cream.

2.

Chill for 4 hours in the refrigerator. Dust thickly with cocoa powder and sprinkle with almond slices. Rinse the fruits and cut into slices. Serve the tiramisu with the fruits.