Garganelli with Italian Sausage
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
419
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 419 cal. | (20 %) | ||
| Protein | 18.44 g | (19 %) | ||
| Fat | 23.93 g | (21 %) | ||
| Carbohydrates | 34.64 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 155.1 mg | (19,388 %) | ||
| Vitamin D | 0.16 μg | (1 %) | ||
| Vitamin E | 0.74 mg | (6 %) | ||
| Vitamin B₁ | 0.24 mg | (24 %) | ||
| Vitamin B₂ | 0.17 mg | (15 %) | ||
| Niacin | 4.97 mg | (41 %) | ||
| Vitamin B₆ | 0.34 mg | (24 %) | ||
| Folate | 64.69 μg | (22 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 4.09 μg | (9 %) | ||
| Vitamin B₁₂ | 0.81 μg | (27 %) | ||
| Vitamin C | 17.78 mg | (19 %) | ||
| Potassium | 545.26 mg | (14 %) | ||
| Calcium | 111.21 mg | (11 %) | ||
| Magnesium | 60.53 mg | (20 %) | ||
| Iron | 2.35 mg | (16 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 2.14 mg | (27 %) | ||
| Saturated fatty acids | 5.84 g | |||
| Cholesterol | 56.99 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Garganelli
- salt
- 250 grams Cherry tomatoes
- 250 grams Italian sausage
- 2 slices Bacon
- 1 onion
- 1 garlic clove
- 3 Tbsps olive oil
- 4 rosemary
- freshly ground peppers
- 150 grams Arugula
Preparation steps
1.
Cook garganelli in plenty of boiling salted water until al dente.
2.
Rinse and halve the tomatoes. Cut the sausage into coarse pieces and dice the bacon finely. Peel onion and chop. Peel garlic and cut into thin slices. Fry both in a pan in olive oil. Add bacon, sausage and rosemary. Fry while stirring until the meat is cooked through. Season with salt and pepper.
3.
Rinse the arugula, remove hard stems and add to the pan with the tomatoes. Drain the garganelli and toss with the sausage mixture. Then transfer to plates and serve sprinkled with Parmesan, if desired.
