Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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2,958 Italian recipes from EAT SMARTER

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Frittata recipe

(0)

10 mins

25 mins

Herby Egg and Fish Stack recipe

Herby Egg and Fish Stack

(0)

20 mins

20 mins

279 calories

85

Tuscan Potato Salad recipe

Tuscan Potato Salad

(0)

15 mins

45 mins

Orecchiette recipe

(0)

20 mins

35 mins

Baked Zucchini Flowers recipe

Baked Zucchini Flowers

(0)

30 mins

30 mins

430 calories

75

Sauteed Artichokes recipe

Sauteed Artichokes

(0)

15 mins

30 mins

276 calories

99

Freshly Soaked Zucchini recipe

Freshly Soaked Zucchini

(0)

135 mins

880 mins

Marinated Peppers recipe

Marinated Peppers

(0)

10 mins

55 mins

87

Italian Deli-style Sandwich recipe

Italian Deli-style Sandwich

(0)

20 mins

80 mins

Panzanella Salad recipe

Panzanella Salad

(0)

30 mins

30 mins

Fegato Di Vitello recipe

Fegato Di Vitello

(0)

10 mins

20 mins

79

White Bean and Bacon Crostini Slices recipe

White Bean and Bacon Crostini Slices

(0)

10 mins

10 mins

356 calories

67

Battered Seafood and Vegetables recipe

Battered Seafood and Vegetables

(0)

20 mins

30 mins

Caprese-style Salad with Fish recipe

Caprese-style Salad with Fish

(0)

30 mins

38 mins

Pasta Bowl with Meat Sauce recipe

Pasta Bowl with Meat Sauce

(0)

45 mins

45 mins

745 calories

72

Tomato and Sun-dried Tomato Spaghetti recipe

Tomato and Sun-dried Tomato Spaghetti

(0)

30 mins

30 mins

321 calories

71

Tomato Spaghetti recipe

Tomato Spaghetti

(0)

10 mins

35 mins

Italian Appetiser Plate recipe

Italian Appetiser Plate

(0)

45 mins

45 mins

585 calories

70

Spinach Rigatoni Bowl recipe

Spinach Rigatoni Bowl

(0)

30 mins

30 mins

Italian-style Veg Dish recipe

Italian-style Veg Dish

(0)

30 mins

90 mins

Steak Toast Slices recipe

Steak Toast Slices

(0)

30 mins

30 mins

446 calories

83

Risotto with Lemon Pesto recipe

Risotto with Lemon Pesto

(0)

20 mins

60 mins

Fresh Bread Soup recipe

Fresh Bread Soup

(0)

15 mins

70 mins

86

Flatbread with Grilled Vegetables and Herb Dressing recipe

Flatbread with Grilled Vegetables and Herb Dressing

(0)

30 mins

38 mins

Farro with Tomatoe and Basil recipe

Farro with Tomatoe and Basil

(0)

15 mins

45 mins

Orange and Chocolate Chip Italian Cannolis recipe

Orange and Chocolate Chip Italian Cannolis

(0)

30 mins

155 mins

Amaretto Coffee recipe

Amaretto Coffee

(0)

2 mins

4 mins

96 calories

42

Creamy Sausage and Tomato Pasta recipe

Creamy Sausage and Tomato Pasta

(0)

10 mins

35 mins

Zucchini and Egg Skillet recipe

Zucchini and Egg Skillet

(0)

15 mins

50 mins

Mediterranean Baked Mac and Cheese recipe

Mediterranean Baked Mac and Cheese

(0)

20 mins

65 mins

75

Mixed Vegetable Fritters with Yogurt Sauce recipe

Variation On A Classic Dish

Mixed Vegetable Fritters with Yogurt Sauce

(0)

30 mins

35 mins

Simple Chilli Spaghetti recipe

Simple Chilli Spaghetti

(0)

15 mins

30 mins

215 calories

89

Sliced Squid Roulade recipe

Sliced Squid Roulade

(0)

15 mins

15 mins

94

Shellfsih Stew recipe

(0)

25 mins

25 mins

76

Tomato and Olive Toasts recipe

Tomato and Olive Toasts

(0)

15 mins

25 mins

490 calories

83

Black Olive and Tomato Italian Bread recipe

Black Olive and Tomato Italian Bread

(0)

40 mins

145 mins

Kale and Mixed Veg Broth recipe

Kale and Mixed Veg Broth

(0)

10 mins

85 mins

Sweet Potato and Gouda Frittata recipe

Sweet Potato and Gouda Frittata

(0)

20 mins

75 mins

205 calories

88

Italian Vegetable and Pasta Soup recipe

Italian Vegetable and Pasta Soup

(0)

20 mins

55 mins

442 calories

94

Angel Wing Pastries recipe

Angel Wing Pastries

(0)

40 mins

100 mins

Cassatedde recipe

(0)

55 mins

115 mins

517 calories

23

Sultana Zeppole recipe

Sultana Zeppole

(0)

35 mins

215 mins

Wheat-free Tomato and Parmesan Loaf recipe

Wheat-free Tomato and Parmesan Loaf

(0)

60 mins

90 mins

Fish Pastry Cups recipe

Fish Pastry Cups

(0)

35 mins

65 mins

Italian Nibbles recipe

Italian Nibbles

(0)

20 mins

3620 mins

Individual Spinach and Cheese Frittatas recipe

Individual Spinach and Cheese Frittatas

(0)

15 mins

40 mins

213 calories

92

Preserved Mediterranean Pickle recipe

Preserved Mediterranean Pickle

(0)

25 mins

925 mins

Sugar-free Cassata Siciliana recipe

Sugar-free Cassata Siciliana

(0)

160 mins

3760 mins

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.