Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Secondo Piatto Recipes
Secondo Piatto
Primi Piatti Recipes
Primi Piatti
233 Italian recipes from EAT SMARTER
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Char with Horseradish Crust recipe
Char with Horseradish Crust
0
(0)

45 mins

765 mins
Swordfish Involtini recipe
Swordfish Involtini
0
(0)

50 mins

50 mins
Seafood and Vegetables on Toast recipe
Seafood and Vegetables on Toast
0
(0)

60 mins

60 mins
Tuna with Citrus Sauce recipe
Tuna with Citrus Sauce
0
(0)

15 mins

15 mins

671 calories

71
Tuna Salad with White Beans recipe
Tuna Salad with White Beans
0
(0)

30 mins

630 mins

367 calories

90
Fish Soup recipe
Fish Soup
0
(0)

50 mins

50 mins
Italian Octopus Salad recipe
Italian Octopus Salad
0
(0)

195 mins

195 mins

274 calories

96
Cod with Vegetables and Garlic Oil recipe
Cod with Vegetables and Garlic Oil
0
(0)

50 mins

2930 mins

1026 calories

79
Baked Fish and Tomatoes on Mashed Potatoes recipe
Baked Fish and Tomatoes on Mashed Potatoes
0
(0)

60 mins

60 mins

1179 calories

98
Baked Sea Bream with Potatoes recipe
Baked Sea Bream with Potatoes
0
(0)

70 mins

70 mins

420 calories

93
Pasta with Tomato and Tuna Sauce recipe
Pasta with Tomato and Tuna Sauce
0
(0)

25 mins

25 mins

600 calories

75
Pasta with Vegetables and Anchovies recipe
Pasta with Vegetables and Anchovies
0
(0)

25 mins

25 mins
Pasta with Smoked Salmon recipe
Pasta with Smoked Salmon
0
(0)

25 mins

25 mins

578 calories

82
Pasta with Salmon recipe
Pasta with Salmon
0
(0)

35 mins

35 mins

609 calories

65
Anchovies Two Ways recipe
Anchovies Two Ways
0
(0)

75 mins

75 mins
Omelette with Smoked Salmon and Capers recipe
Omelette with Smoked Salmon and Capers
0
(0)

15 mins

22 mins

478 calories

82
Crispy Fried Squid recipe
Crispy Fried Squid
0
(0)

20 mins

20 mins

346 calories

63
Pasta with Bell Peppers and Lobster recipe
Pasta with Bell Peppers and Lobster
0
(0)

25 mins

25 mins

460 calories

87
Dried Cod Soup with Vegetables recipe
Dried Cod Soup with Vegetables
0
(0)

85 mins

1525 mins

912 calories

75
Fennel and Citrus Salad with Tuna recipe
Fennel and Citrus Salad with Tuna
0
(0)

30 mins

30 mins
Swordfish with Salsa recipe
Swordfish with Salsa
0
(0)

25 mins

25 mins

389 calories

85
Risotto and Sea Bass recipe
Risotto and Sea Bass
0
(0)

35 mins

35 mins

886 calories

73
Pizza Wth Tuna and Capers recipe
Pizza Wth Tuna and Capers
0
(0)

105 mins

105 mins

3351 calories

77
Bollito Misto Stew recipe
Bollito Misto Stew
0
(0)

25 mins

25 mins

802 calories
Seafood Risotto recipe
Seafood Risotto
0
(0)

15 mins

40 mins

575 calories

83
Salmon Flatbread recipe
Salmon Flatbread
0
(0)

15 mins

45 mins

457 calories

90
Tuna Sandwiches recipe
Tuna Sandwiches
0
(0)

15 mins

15 mins
Vitello Tonnato recipe
Vitello Tonnato
0
(0)

25 mins

115 mins

557 calories

76
Tuna and Beans recipe
Tuna and Beans
0
(0)

20 mins

752 mins

252 calories

92
Bruschetta with Tuna recipe
Bruschetta with Tuna
0
(0)

25 mins

35 mins

643 calories

82
Baked Bream with Potatoes recipe
Baked Bream with Potatoes
0
(0)

40 mins

40 mins

422 calories

92
Pasta with Salmon and Ricotta-orange Sauce recipe
Pasta with Salmon and Ricotta-orange Sauce
0
(0)

25 mins

25 mins

706 calories

79
Fried Snapper with Tomato Sauce recipe
Fried Snapper with Tomato Sauce
0
(0)

45 mins

45 mins

808 calories

81
Pasta with Asparagus and Salmon recipe
Pasta with Asparagus and Salmon
0
(0)

25 mins

25 mins

472 calories
Swordfish Steaks with Ratatouille recipe
Swordfish Steaks with Ratatouille
0
(0)

25 mins

40 mins
Panzanella with Anchovies recipe
Panzanella with Anchovies
0
(0)

30 mins

40 mins

357 calories

87
Grilled Swordfish with Tomatoes recipe
Grilled Swordfish with Tomatoes
0
(0)

20 mins

150 mins
Grilled Swordfish with Vegetables recipe
Grilled Swordfish with Vegetables
0
(0)

15 mins

20 mins

284 calories

86
Seared Tuna with Sautéed Vegetables and Polenta recipe
Seared Tuna with Sautéed Vegetables and Polenta
0
(0)

30 mins

45 mins

458 calories

87
Fish Gratin recipe
Fish Gratin
0
(0)

15 mins

40 mins

335 calories

90
Pasta with Tomato and Octopus recipe
Pasta with Tomato and Octopus
0
(0)

15 mins

110 mins

552 calories

85

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.

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