Puerto Rican Fried Rice

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Puerto Rican Fried Rice
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
256
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie256 kcal(12 %)
Protein6.87 g(7 %)
Fat12.39 g(11 %)
Carbohydrates30.25 g(20 %)
Sugar added0 g(0 %)
Roughage4.91 g(16 %)
Vitamin A63.01 mg(7,876 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.45 mg(4 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.12 mg(11 %)
Niacin4.13 mg(34 %)
Vitamin B₆0.18 mg(13 %)
Folate29.41 μg(10 %)
Pantothenic acid0.54 mg(9 %)
Biotin0.77 μg(2 %)
Vitamin B₁₂0.03 μg(1 %)
Vitamin C5.14 mg(5 %)
Potassium193.9 mg(5 %)
Calcium44.15 mg(4 %)
Magnesium48.37 mg(16 %)
Iron2.27 mg(15 %)
Zinc1.2 mg(15 %)
Saturated fatty acids1.97 g
Cholesterol3.5 mg

Ingredients

for
6
Ingredients
3 tablespoons olive oil
¼ cup Bacon (chopped)
¼ cup Sausage
4 tablespoons sofrito
5 cups water
2 cups canned pigeon peas (drained and rinsed)
2 tablespoons spanish Olives
½ teaspoon Tomato paste
½ teaspoon ground oregano
½ teaspoon ground Cumin
1 envelope Goya Sazon
2 bay leaves
kosher salt (to taste)
freshly ground Black pepper (to taste)
2 ½ cups white Long grain rice
How healthy are the main ingredients?
Long grain riceOliveolive oilTomato pasteoreganoCumin

Preparation steps

1.
Heat oil in a large pot over high heat. Add bacon and cook until just beginning to crisp. Add sausage and continue to cook until browned. Mix in the sofrito and let cook about another minute.
2.
Add the peas, olives, tomato paste, oregano, cumin and sazon and stir a bit to mix. Pour in the water, season with salt and pepper and bring to a boil. Stir in the rice and bring to a boil again. Lower the heat, and cover the pot.
3.
Cook on low for about 30 to 40 minutes, stirring occasionally, until the rice is tender. Transfer to a serving dish or spoon onto individual plates and serve.