Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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3,978 Asian recipes from EAT SMARTER

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Stir-Fried Shrimp with Rice and Vegetables recipe

Stir-Fried Shrimp with Rice and Vegetables

45 mins

45 mins

Asian Chicken Stirfry with Carrots, Leeks and Celery recipe

Asian Chicken Stirfry with Carrots, Leeks and Celery

35 mins

35 mins

Gyros with Pork and Tzatziki recipe

Low-Carb and Protein-Rich

Gyros with Pork and Tzatziki

40 mins

280 mins

689 calories

Chickpea Curry with Eggplant recipe

Chickpea Curry with Eggplant

45 mins

45 mins

382 calories

Stir-Fried Chicken and Vegetables with Coconut Sauce recipe

Stir-Fried Chicken and Vegetables with Coconut Sauce

30 mins

30 mins

Indian-Style Fish Curry recipe

Indian-Style Fish Curry

30 mins

60 mins

584 calories

Egg Noodles with Vegetables and Tofu recipe

Egg Noodles with Vegetables and Tofu

30 mins

30 mins

517 calories

Miso Soup with Tofu and Radish recipe

Miso Soup with Tofu and Radish

15 mins

15 mins

162 calories

Noodle Soup with Meatballs recipe

Noodle Soup with Meatballs

40 mins

40 mins

454 calories

Grilled Shish Kebab Skewers recipe

Grilled Shish Kebab Skewers

25 mins

25 mins

255 calories

Vietnamese Chicken Cabbage Salad recipe

Light And Refreshing

Vietnamese Chicken Cabbage Salad

40 mins

40 mins

Lambs Lettuce and Cucumber Salad recipe

Protein-Packed Vegan Recipe

Lambs Lettuce and Cucumber Salad

with Sesame Fried Tofu

30 mins

60 mins

Peppers Stuffed with Couscous recipe

Basic Healthy Recipe

Peppers Stuffed with Couscous

30 mins

55 mins

533 calories

Cilantro Fried Rice recipe

Cilantro Fried Rice

30 mins

60 mins

419 calories

Coconut Milk Soup with Red Curry, Chicken and Oyster Mushrooms recipe

Coconut Milk Soup with Red Curry, Chicken and Oyster Mushrooms

30 mins

60 mins

Chicken in Asian Curry Sauce recipe

Light And Refreshing

Chicken in Asian Curry Sauce

50 mins

50 mins

Rice Noodles with Vegetables and Tofu recipe

Rice Noodles with Vegetables and Tofu

30 mins

50 mins

478 calories

Indonesian Nasi Goreng recipe

Indonesian Nasi Goreng

with prawns

30 mins

105 mins

Udon Noodles with Beef and Carrots recipe

Udon Noodles with Beef and Carrots

25 mins

145 mins

537 calories

Thai Style Vegetable Rice recipe

Thai Style Vegetable Rice

35 mins

65 mins

571 calories

Asian Noodle Soup with Chicken and Corn recipe

Asian Noodle Soup with Chicken and Corn

30 mins

30 mins

Curry Shrimp recipe

15 mins

15 mins

Lime Granita with Green Tea recipe

Light And Refreshing

Lime Granita with Green Tea

15 mins

255 mins

211 calories

Beef with Zucchini and Cabbage recipe

Beef with Zucchini and Cabbage

15 mins

20 mins

302 calories

Curry with Poppadom (Indian Flatbread) recipe

Curry with Poppadom (Indian Flatbread)

20 mins

295 mins

Soup with Rice and Meatballs recipe

Soup with Rice and Meatballs

30 mins

50 mins

Spring Rolls with Vegetables and Seafood recipe

Spring Rolls with Vegetables and Seafood

40 mins

40 mins

Indian Flatbread (Paratha) recipe

Basic Healthy Recipe

Indian Flatbread (Paratha)

30 mins

90 mins

Chicken Biryani recipe

Chicken Biryani

20 mins

80 mins

Curried Rice Noodles with Sprouts and Scallions recipe

Curried Rice Noodles with Sprouts and Scallions

30 mins

30 mins

Stir-Fried Beef and Bok Choy recipe

Stir-Fried Beef and Bok Choy

20 mins

40 mins

343 calories

Asian-Style Perch with Glass Noodles recipe

Asian-Style Perch with Glass Noodles

25 mins

40 mins

Stir-Fry Beef with Vegetables recipe

Stir-Fry Beef with Vegetables

15 mins

35 mins

Shrimp Fried Rice recipe

Shrimp Fried Rice

25 mins

55 mins

Vegetable Spring Rolls recipe

Vegetable Spring Rolls

30 mins

30 mins

Tuna Sashimi recipe

anti-inflammatory

20 mins

80 mins

304 calories

Shrimp Salad with Pomelo and Peanuts recipe

Low Calorie Lunch

Shrimp Salad with Pomelo and Peanuts

30 mins

40 mins

250 calories

Turkey Strips with Cilantro and Lime recipe

Turkey Strips with Cilantro and Lime

30 mins

30 mins

270 calories

Shrimp and Vegetable Saute with Rice recipe

Shrimp and Vegetable Saute with Rice

40 mins

40 mins

Fried Tuna with Teriyaki Vegetables recipe

Fried Tuna with Teriyaki Vegetables

30 mins

30 mins

516 calories

Lentil and Pumpkin Stew with Eggplant recipe

Lentil and Pumpkin Stew with Eggplant

40 mins

80 mins

378 calories

Turkish Ground Lamb Patties (Pide) recipe

Healthy Mediterranean Food

Turkish Ground Lamb Patties (Pide)

50 mins

110 mins

599 calories

Mushroom Curry with Peas and Cilantro recipe

Mushroom Curry with Peas and Cilantro

20 mins

20 mins

167 calories

Fish in Masala recipe

20 mins

160 mins

349 calories

Rice Paper Rolls with Wild Garlic Sprouts recipe

Rice Paper Rolls with Wild Garlic Sprouts

20 mins

20 mins

Yufka Rolls with Feta recipe

Yufka Rolls with Feta

30 mins

45 mins

Sesame Sushi recipe

25 mins

25 mins

127 calories

Tuna and Avocado Maki Rolls recipe

Tuna and Avocado Maki Rolls

40 mins

55 mins

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.