Guilt-Free Delicacy

Avocado and Sundried Tomato Sushi Rolls

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Avocado and Sundried Tomato Sushi Rolls
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Health Score:
7,4 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 47 min.
Ready in
Calories:
204
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie204 kcal(10 %)
Protein3.77 g(4 %)
Fat7.59 g(7 %)
Carbohydrates31.75 g(21 %)
Sugar added7.49 g(30 %)
Roughage3.19 g(11 %)
Vitamin A82.07 mg(10,259 %)
Vitamin D0 μg(0 %)
Vitamin E0.93 mg(8 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.11 mg(10 %)
Niacin1.75 mg(15 %)
Vitamin B₆0.17 mg(12 %)
Folate50.74 μg(17 %)
Pantothenic acid0.83 mg(14 %)
Biotin3.05 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11.38 mg(12 %)
Potassium297.07 mg(7 %)
Calcium20.03 mg(2 %)
Magnesium18.48 mg(6 %)
Iron4.01 mg(27 %)
Iodine0.68 μg(0 %)
Zinc0.64 mg(8 %)
Saturated fatty acids1.06 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
9 ozs Sushi rice
2 Tbsps Rice vinegar
4 Nori seaweed
4 ozs sundried tomatoes (in oil)
1 Avocado
1 tsp Lime juice
1 Tbsp Fruit Vinegar
2 Tbsps sugar
1 tsp salt
2 Tbsps white Sesame seeds
Watercress (for garnish)
How healthy are the main ingredients?
tomatosugarSesame seedsAvocadosaltWatercress

Preparation steps

1.

For the sushi rice: Rinse the rice in a sieve until the water runs clear then let drain for at least 20 minutes. Transfer to a saucepan with 300 ml (approximately 1 1/4 cups) water and bring to a boil. Simmer for 2 minutes then remove from the heat and let stand for 10-15 minutes, covered. Remove the lid, cover the pot with a cloth and let cool for 10-15 minutes.

2.

Meanwhile, toast the nori briefly in a nonstick pan on 1 side. Remove and let cool. Drain the tomatoes and cut into strips. Cut the avocado in half, pit and then cut the flesh into strips and drizzle with lime juice.

3.

Bring the rice vinegar, fruit vinegar, sugar and salt to a boil in a small saucepan. Let cool then mix into the rice. 

4.

Place 1 sheet of nori on a bamboo mat and cover with rice, around 5 mm (approximately 1/8 inch) thick. Sprinkle with sesame seeds and top with 1/4 of the tomato strips and avocado strips. Roll up tightly and cut into 6-8 pieces.

5.

Repeat with the remaining ingredients. Arrange on a serving plate and garnish with watercress.

6.

Serve with soy sauce or ponzu sauce.