Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Afghan Recipes

Armenian Recipes

Georgian Recipes

Indonesian Recipes

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Taiwanese Recipes

Tibetan Recipes

3,978 Asian recipes from EAT SMARTER

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25 mins

25 mins

2204 calories

Lamb Meatballs recipe

20 mins

20 mins

320 calories

Rice with Shrimp recipe

Rice with Shrimp

40 mins

40 mins

406 calories

Beef Wraps recipe

195 mins

195 mins

660 calories

Buckwheat Pasta with Broccoli and Bell Pepper recipe

Buckwheat Pasta with Broccoli and Bell Pepper

30 mins

30 mins

255 calories

Asian Beef recipe

45 mins

45 mins

454 calories

Turkey Curry with Coconut Rice recipe

Turkey Curry with Coconut Rice

30 mins

30 mins

916 calories

Lamb Curry recipe

40 mins

40 mins

458 calories

Chicken Noodle Soup recipe

Chicken Noodle Soup

25 mins

25 mins

Singapore Fish Curry recipe

Singapore Fish Curry

30 mins

30 mins

388 calories

Vietnamese Salad with Turkey Breast recipe

Vietnamese Salad with Turkey Breast

50 mins

50 mins

168 calories

Indonesian Vegetable Salad recipe

Indonesian Vegetable Salad

60 mins

60 mins

378 calories

Mushroom and Rice Soup recipe

Mushroom and Rice Soup

40 mins

40 mins

Chinese Noodles with Herbs recipe

Chinese Noodles with Herbs

30 mins

30 mins

424 calories

Indian Vegetable Curry recipe

Indian Vegetable Curry

10 mins

35 mins

433 calories

Vegan Fruit Curry recipe

Vegan Fruit Curry

25 mins

50 mins

Vegetable Curry recipe

Vegetable Curry

10 mins

35 mins

640 calories

Onion Fritters recipe

15 mins

27 mins

167 calories

Asian Vegetables recipe

Asian Vegetables

25 mins

40 mins

377 calories

Fruity Pepper Surimi Pan with Rice recipe

Fruity Pepper Surimi Pan with Rice

15 mins

40 mins

491 calories

Tempura Turnips with Salsa recipe

Variation On A Classic Dish

Tempura Turnips with Salsa

30 mins

50 mins

428 calories

Turkey with Vegetables and Rice recipe

Turkey with Vegetables and Rice

25 mins

45 mins

491 calories

Spring Rolls (vegetarian) recipe

Spring Rolls (vegetarian)

30 mins

45 mins

456 calories

Sliced beef with Leeks recipe

Sliced beef with Leeks

20 mins

25 mins

311 calories

Shrimp Summer Rolls recipe

Shrimp Summer Rolls

with Thai Basil

30 mins

40 mins

384 calories

Tofu and Vegetable Stir-Fry recipe

Tofu and Vegetable Stir-Fry

25 mins

55 mins

348 calories

Chicken Salad recipe

35 mins

47 mins

465 calories

Stir-Fried Vegetables recipe

Stir-Fried Vegetables

25 mins

25 mins

196 calories

Miso Soup with Leek and Tofu recipe

Miso Soup with Leek and Tofu

10 mins

30 mins

188 calories

Indian Chicken with Mango Sauce recipe

Indian Chicken with Mango Sauce

25 mins

95 mins

288 calories

Assorted Appetizers recipe

Assorted Appetizers

165 mins

165 mins

Rice for Sushi recipe

10 mins

30 mins

86 calories

Shrimp and Vegetable Egg Rolls recipe

Shrimp and Vegetable Egg Rolls

45 mins

60 mins

476 calories

Prawn and Vegetable Egg Rolls Wtih Glass Noodles and Mung Bean Sprouts recipe

Prawn and Vegetable Egg Rolls Wtih Glass Noodles and Mung Bean Sprouts

45 mins

70 mins

420 calories

Chinese Spring Rolls recipe

Chinese Spring Rolls

30 mins

50 mins

555 calories

Thai-style Meat Dumplings with Spicy Sauce recipe

Thai-style Meat Dumplings with Spicy Sauce

30 mins

55 mins

649 calories

Thai-style Squid Soup recipe

Thai-style Squid Soup

30 mins

45 mins

222 calories

Five-Spice Salt recipe

Five-Spice Salt

10 mins

10 mins

Sweet-and-sour Pork recipe

Sweet-and-sour Pork

30 mins

60 mins

587 calories

Asian-Marinated Snapper in Banana Leaves recipe

Asian-Marinated Snapper in Banana Leaves

25 mins

70 mins

Chicken Curry with Pumpkin recipe

Chicken Curry with Pumpkin

30 mins

45 mins

Beef and Mushrooms recipe

Beef and Mushrooms

25 mins

93 mins

271 calories

Miso Soup with Tofu recipe

Miso Soup with Tofu

10 mins

30 mins

108 calories

Miso Soup with Tofu and Vegetables recipe

Miso Soup with Tofu and Vegetables

15 mins

25 mins

196 calories

Breaded Tofu recipe

15 mins

20 mins

192 calories

Spiced Ground Meat in Lettuce Boats recipe

Spiced Ground Meat in Lettuce Boats

25 mins

40 mins

471 calories

Sushi Maki Rolls recipe

Sushi Maki Rolls

60 mins

75 mins

65 calories

Asian Soup with Noodles and Beef recipe

Asian Soup with Noodles and Beef

35 mins

165 mins

543 calories

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.