Pakoras

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Pakoras
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
2204
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,204 cal.(105 %)
Protein13 g(13 %)
Fat229 g(197 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage11.5 g(38 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E143.6 mg(1,197 %)
Vitamin K179.8 μg(300 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.4 mg(29 %)
Folate251 μg(84 %)
Pantothenic acid1.1 mg(18 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9 mg(9 %)
Potassium756 mg(19 %)
Calcium95 mg(10 %)
Magnesium96 mg(32 %)
Iron4.4 mg(29 %)
Iodine7 μg(4 %)
Zinc1.8 mg(23 %)
Saturated fatty acids24.8 g
Uric acid94 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
500 grams small Eggplant
250 grams Chickpea flour
1 tsp Cumin
¼ tsp Chili powder
¼ tsp ground coriander
1 tsp ground paprika
1 tsp Garam Masala
salt
1 l vegetable oil (for frying)
How healthy are the main ingredients?
EggplantCuminsalt

Preparation steps

1.

Rinse eggplant, cut into ½ cm (approximately 1/5 inch) thick slices. Mix chickpea flour in a bowl with cumin seeds, chili powder, ground coriander, paprika and garam masala. Add 300 ml (approximately 10 ounces) of cold water to the water, mix into a thick batter and season with salt. Place in a deep dish.

2.

Heat oil in a pan, dip eggplant slices in the batter and fry portions in the pan on each side for 4 minutes. Remove from the pan and drain on paper towel. Serve while hot.