Pakoras
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
2204
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,204 cal. | (105 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 229 g | (197 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.5 g | (38 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 143.6 mg | (1,197 %) | ||
| Vitamin K | 179.8 μg | (300 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 251 μg | (84 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 756 mg | (19 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 24.8 g | |||
| Uric acid | 94 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams small Eggplant
- 250 grams Chickpea flour
- 1 tsp Cumin
- ¼ tsp Chili powder
- ¼ tsp ground coriander
- 1 tsp ground paprika
- 1 tsp Garam Masala
- salt
- 1 l vegetable oil (for frying)
Preparation steps
1.
Rinse eggplant, cut into ½ cm (approximately 1/5 inch) thick slices. Mix chickpea flour in a bowl with cumin seeds, chili powder, ground coriander, paprika and garam masala. Add 300 ml (approximately 10 ounces) of cold water to the water, mix into a thick batter and season with salt. Place in a deep dish.
2.
Heat oil in a pan, dip eggplant slices in the batter and fry portions in the pan on each side for 4 minutes. Remove from the pan and drain on paper towel. Serve while hot.
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