Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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3,978 Asian recipes from EAT SMARTER
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Coconut Curry with Cod and Shrimp recipe
Coconut Curry with Cod and Shrimp
3
(1)

25 mins

25 mins

584 calories

84
Pie with Rice and Nuts recipe
Pie with Rice and Nuts
3
(1)

45 mins

45 mins
Bombay Sunrise recipe
Bombay Sunrise
3
(1)

10 mins

10 mins
Deep Fried Calamari recipe
Good Mood Recipe
Deep Fried Calamari
3
(1)

20 mins

20 mins
Biriyani Römertopf recipe
Biriyani Römertopf
3
(1)

90 mins

90 mins

389 calories

89
Crispy Fried Shrimp recipe
Crispy Fried Shrimp
3
(1)

25 mins

25 mins
Red Lentil Soup recipe
Red Lentil Soup
3
(1)

50 mins

50 mins

529 calories

86
Tofu with Soybeans and Tomatoes recipe
Tofu with Soybeans and Tomatoes
3
(1)

20 mins

20 mins
Rice-Paper Turkey Wraps recipe
EatSmarter exclusive recipe
Rice-Paper Turkey Wraps

with Bell Pepper, Orange and Cilantro

2.833335
(6)

20 mins

20 mins

199 calories

82
Chinese Savory Pastries recipe
Clean Eating Lunch
Chinese Savory Pastries
2.333335
(3)

60 mins

120 mins
Curry with Red Lentils and Potatoes recipe
Curry with Red Lentils and Potatoes
2
(2)

45 mins

45 mins

415 calories

100
Vietnamese Chicken Salad recipe
Vietnamese Chicken Salad
2
(1)

20 mins

40 mins
Zucchini and Apple Salad with Walnut Sauce recipe
Zucchini and Apple Salad with Walnut Sauce
2
(1)

20 mins

20 mins

370 calories

98
Stir Fried Cauliflower with Honey Mustard Sauce recipe
Stir Fried Cauliflower with Honey Mustard Sauce
1
(1)

30 mins

50 mins

243 calories

87
Lamb Samosas recipe
Lamb Samosas
1
(1)

40 mins

80 mins

671 calories

73
Mango Mousse recipe
Mango Mousse
1
(1)

30 mins

90 mins

396 calories

65
Glass Noodles with Zucchini recipe
Glass Noodles with Zucchini
1
(1)

25 mins

25 mins

184 calories

75
Meatballs in Curry Sauce with Rice recipe
Meatballs in Curry Sauce with Rice
1
(1)

35 mins

55 mins

818 calories

81
Deep Fried Carp with Carrot recipe
Deep Fried Carp with Carrot
1
(1)

40 mins

40 mins

2355 calories

79
Oats and Semolina Cakes with Carrots recipe
Oats and Semolina Cakes with Carrots
1
(1)

45 mins

45 mins

716 calories

86
Tuna Tartare Hand Rolls recipe
EatSmarter exclusive recipe
Tuna Tartare Hand Rolls

with Avocado and Radish

0
(0)

70 mins

95 mins

209 calories

77
Tea-Smoked Chicken Salad recipe
EatSmarter exclusive recipe
Tea-Smoked Chicken Salad

with Papaya

0
(0)

60 mins

60 mins

438 calories

87
Almond-Milk Ice Cream recipe
EatSmarter exclusive recipe
Almond-Milk Ice Cream

with Pomegranate Syrup

0
(0)

40 mins

40 mins

460 calories

71
Grilled Swordfish recipe
EatSmarter exclusive recipe
Grilled Swordfish

with Thai Vegetables and Ginger

0
(0)

50 mins

230 mins

364 calories

87
Thai-Style Calamari Salad recipe
EatSmarter exclusive recipe
Thai-Style Calamari Salad

with Minced Pork

0
(0)

75 mins

75 mins

558 calories

87
Stuffed Chicken Wings recipe
EatSmarter exclusive recipe
Stuffed Chicken Wings

with Prawns and Mango Salad

0
(0)

90 mins

90 mins

484 calories

92
Stuffed Chinese Dumplings recipe
EatSmarter exclusive recipe
Stuffed Chinese Dumplings

with Spicy Plum Sauce

0
(0)

90 mins

90 mins

359 calories

70
Japanese Seaweed Broth recipe
EatSmarter exclusive recipe
Japanese Seaweed Broth

with Scallops and Lotus Root

0
(0)

30 mins

30 mins

78 calories

83
Steamed Chicken Breast recipe
EatSmarter exclusive recipe
Steamed Chicken Breast

with Soba Noodle Salad

0
(0)

45 mins

45 mins

519 calories

90
Steamed Cod recipe
EatSmarter exclusive recipe
Steamed Cod

with Seaweed-Cilantro Pesto and White Radish

0
(0)

50 mins

50 mins

554 calories

89
Warm Thai Salad recipe
EatSmarter exclusive recipe
Warm Thai Salad

with Calamari and Glass Noodles

0
(0)

25 mins

45 mins

305 calories

95
Steamed Spring Rolls recipe
EatSmarter exclusive recipe
Steamed Spring Rolls

with Shrimp and Vegetables

0
(0)

35 mins

40 mins

63 calories

76
Tuna Maki Rolls recipe
EatSmarter exclusive recipe
Tuna Maki Rolls

with Soba Noodles

0
(0)

35 mins

35 mins

160 calories

86
Stir-Fried Redfish and Chile Peppers recipe
EatSmarter exclusive recipe
Stir-Fried Redfish and Chile Peppers

with Broccoli and Lemongrass

0
(0)

20 mins

95 mins

292 calories
Chili-Lime Couscous recipe
EatSmarter exclusive recipe
Chili-Lime Couscous
0
(0)

15 mins

15 mins

527 calories

87
Egg Cup Sushi recipe
EatSmarter exclusive recipe
Egg Cup Sushi

with Smoked Salmon

0
(0)

35 mins

60 mins

50 calories

58
Pork Chops with Chinese Vegetables recipe
EatSmarter exclusive recipe
Pork Chops with Chinese Vegetables

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

0
(0)

35 mins

35 mins

598 calories

77
Beef and Bean Stir-Fry recipe
EatSmarter exclusive recipe
Beef and Bean Stir-Fry

with Baby Eggplants

0
(0)

50 mins

50 mins

415 calories

98
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger recipe
EatSmarter exclusive recipe
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger
0
(0)

30 mins

30 mins

208 calories

87
Tofu Salad Rolls recipe
EatSmarter exclusive recipe
Tofu Salad Rolls

with Carrots and Cashews

0
(0)

50 mins

50 mins

125 calories

99
Exotic Celery Salad recipe
EatSmarter exclusive recipe
Exotic Celery Salad

with Roast Duck Breast

0
(0)

50 mins

50 mins

330 calories

79
Velvet Shrimp recipe
EatSmarter exclusive recipe
Velvet Shrimp

with Vegetables and Mushrooms

0
(0)

45 mins

45 mins

489 calories
Saffron Couscous recipe
EatSmarter exclusive recipe
Saffron Couscous

with Fish and Vegetables

0
(0)

45 mins

165 mins

634 calories

83
Thai Mussels Pot recipe
EatSmarter exclusive recipe
Thai Mussels Pot

with Coconut

0
(0)

60 mins

60 mins

220 calories

86
Cripsy Asian Wrappers recipe
Cripsy Asian Wrappers
0
(0)

50 mins

50 mins
Creamy Indian Cheese and Spinach recipe
Creamy Indian Cheese and Spinach
0
(0)

30 mins

30 mins
Lamb and Spinach Curry recipe
Lamb and Spinach Curry
0
(0)

90 mins

90 mins
Indian Spiced Beef with Rice recipe
Indian Spiced Beef with Rice
0
(0)

90 mins

90 mins

92

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.

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Asian Inspired Recipes
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