Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Afghan Recipes

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3,978 Asian recipes from EAT SMARTER

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Stuffed Bell Peppers with Ground Turkey recipe

Stuffed Bell Peppers with Ground Turkey

55 mins

55 mins

68 calories

Rice Paper Dumplings with Orange Coconut Dip recipe

Rice Paper Dumplings with Orange Coconut Dip

30 mins

30 mins

297 calories

Lentil Dal with Spinach and Tofu recipe

Lentil Dal with Spinach and Tofu

25 mins

25 mins

416 calories

Salmon Avocado Poké Bowl recipe

High in Healthy Fats

Salmon Avocado Poké Bowl

25 mins

25 mins

560 calories

Miso Salmon on Soba Noodles and Vegetables recipe

Protein-Packed Lunch

Miso Salmon on Soba Noodles and Vegetables

30 mins

45 mins

660 calories

Sweet Potato Curry with Chickpeas and Kale recipe

Basic Healthy Recipe

Sweet Potato Curry with Chickpeas and Kale

35 mins

35 mins

564 calories

Vegan Ramen Soup recipe

Vegan Ramen Soup

25 mins

25 mins

Shrimp Fried Rice recipe

Guilt-Free Delicacy

Shrimp Fried Rice

with Vegetables and Cashews

20 mins

30 mins

378 calories

Beet Soup with Coconut, Pear and Cinnamon recipe

Beet Soup with Coconut, Pear and Cinnamon

15 mins

45 mins

260 calories

Steamed Vegetarian Dumplings recipe

Guilt-Free Delicacy

Steamed Vegetarian Dumplings

with Bok Choy and Tofu

50 mins

70 mins

384 calories

Steamed Salmon Fillet recipe

High in Healthy Fats

Steamed Salmon Fillet

with Chile and Cilantro

25 mins

85 mins

269 calories

Marinated Sesame Salmon recipe

Healthy Gourmet Kitchen

Marinated Sesame Salmon

with Scallions and Sprouts

25 mins

60 mins

411 calories

Shredded Salmon on Asian Noodles with Coconut Vegetable Sauce recipe

Healthy Gourmet Kitchen

Shredded Salmon on Asian Noodles with Coconut Vegetable Sauce

30 mins

30 mins

776 calories

Couscous Salad with Walnuts and Fruit recipe

Meal Prep Recipe

Couscous Salad with Walnuts and Fruit

25 mins

25 mins

591 calories

Butternut Squash Coconut Curry recipe

Healthier Version Of A Classic Recipe

Butternut Squash Coconut Curry

20 mins

40 mins

Cauliflower Rice Pilaf recipe

Fine Vegetable Cuisine

Cauliflower Rice Pilaf

with Coconut Milk and Cardamom

30 mins

60 mins

400 calories

Coconut Kale Soup recipe

Local & Seasonal

Coconut Kale Soup

with peanuts

30 mins

30 mins

309 calories

Avocado Smoothie recipe

Flavorful Diet Breakfast

Avocado Smoothie

with Yogurt and Wasabi

15 mins

15 mins

172 calories

Persimmon Lassi recipe

Easily Digestible

Persimmon Lassi

15 mins

15 mins

153 calories

Keto-Bowl with Konjac Noodles and Peanut Sauce recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Konjac Noodles and Peanut Sauce

30 mins

50 mins

621 calories

Green Curry with Vegetables recipe

Green Curry with Vegetables

30 mins

37 mins

384 calories

Coconut Chicken Soup with Noodles recipe

Coconut Chicken Soup with Noodles

35 mins

50 mins

Vietnamese Chicken Cabbage Salad recipe

Light And Refreshing

Vietnamese Chicken Cabbage Salad

40 mins

40 mins

Couscous and Asparagus Salad with Mint recipe

Couscous and Asparagus Salad with Mint

30 mins

30 mins

361 calories

Pumpkin Soup recipe

Variation On A Classic Dish

30 mins

30 mins

Vietnamese Spring Rolls with Vegetable Filling recipe

Vietnamese Spring Rolls with Vegetable Filling

30 mins

30 mins

130 calories

Sheet Pan Eggplant with Herbs recipe

Vegetarian Delicacy

Sheet Pan Eggplant with Herbs

30 mins

30 mins

248 calories

Spiced Basmati Rice and Vegetables recipe

Fine Vegetable Cuisine

Spiced Basmati Rice and Vegetables

with Mango Chutney and Yogurt

50 mins

50 mins

515 calories

Sweet Potato and Coconut Soup recipe

Sweet Potato and Coconut Soup

with Spicy Chicken

60 mins

60 mins

556 calories

Chickpea and Spinach Stew recipe

Satisfying Vegan Food

Chickpea and Spinach Stew

30 mins

900 mins

380 calories

Vegetable Wok with Rice recipe

Fine Vegetable Cuisine

Vegetable Wok with Rice

25 mins

40 mins

315 calories

Fennel Couscous recipe

Seasonal Kitchen

Fennel Couscous

with Goat Cheese

20 mins

20 mins

414 calories

Sheet Pan Teriyaki Salmon with Sesame Vegetables recipe

Protein-Packed Dinner

Sheet Pan Teriyaki Salmon with Sesame Vegetables

15 mins

30 mins

482 calories

Chicken and Asparagus Stir-Fry with Curry recipe

Low-Carb Recipe For The Office

Chicken and Asparagus Stir-Fry with Curry

20 mins

30 mins

279 calories

Stir-Fried Chicken recipe

EatSmarter exclusive recipe

Stir-Fried Chicken

with Shiitake, Snow Peas and Bell Pepper

20 mins

40 mins

175 calories

Sauteed Cabbage and Tofu recipe

Satisfying Vegan Food

Sauteed Cabbage and Tofu

30 mins

35 mins

248 calories

Thai Chicken Salad recipe

Guilt-Free Delicacy

Thai Chicken Salad

with Glass Noodles, Cucumber, Lime and Cilantro

30 mins

50 mins

494 calories

Sweet and Sour Shrimp recipe

EatSmarter exclusive recipe

Sweet and Sour Shrimp

with Peppers and Mango

30 mins

30 mins

477 calories

Roasted-Eggplant Spread on Flatbreads recipe

Classic Vegetarian Dish

Roasted-Eggplant Spread on Flatbreads

with Tahini Sauce

60 mins

60 mins

444 calories

Chilled Thai Soup recipe

EatSmarter exclusive recipe

Chilled Thai Soup

with Lemongrass Ice

60 mins

360 mins

105 calories

Sesame Tuna recipe

Good Source of Omega-3s

with Rice Noodles

30 mins

30 mins

627 calories

Smoked Salmon Sushi recipe

Variation On A Classic Dish

Smoked Salmon Sushi

30 mins

45 mins

212 calories

Chicken Skewers with Couscous recipe

For 1 Adult and 1 Child (7-14 years)

Chicken Skewers with Couscous

40 mins

40 mins

522 calories

Duck Breasts and Kumquats recipe

EatSmarter exclusive recipe

Duck Breasts and Kumquats

with Potatoes and Cilantro

70 mins

80 mins

513 calories

Vietnamese Style Pumpkin and Zucchini Soup recipe

Vietnamese Style Pumpkin and Zucchini Soup

35 mins

65 mins

333 calories

Couscous with Mixed Vegetables recipe

Couscous with Mixed Vegetables

45 mins

45 mins

579 calories

Eggplant and Chickpea Curry recipe

Eggplant and Chickpea Curry

20 mins

35 mins

395 calories

Stir-fry Beef, Shiitake and Bok Choy recipe

Stir-fry Beef, Shiitake and Bok Choy

over rice

25 mins

25 mins

627 calories

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.