regional recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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705 regional recipes from EAT SMARTER

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Vegan Shakshuka recipe

Low-Cal Vegan

Vegan Shakshuka

with brown rice

(3)

20 mins

45 mins

431 calories

89

Vegan Delicacy

(Korean sushi)

(3)

20 mins

40 mins

158 calories

71

Peanut Hummus with Vegetables recipe

Vegetarian Delicacy

Peanut Hummus with Vegetables

(3)

45 mins

45 mins

664 calories

99

Vegan Vanilla Croissant Dessert with Orange recipe

Flavorful Snack For Weight Loss

Vegan Vanilla Croissant Dessert with Orange

(7)

20 mins

20 mins

488 calories

Vegan Kohlrabi Stew recipe

Soul Food

Vegan Kohlrabi Stew

with brown rice

(8)

30 mins

45 mins

418 calories

100

Fried Rice with Chinese Cabbage and Carrots recipe

Low-Cal Dinner

Fried Rice with Chinese Cabbage and Carrots

(18)

35 mins

35 mins

390 calories

97

Vegan Strawberry Cake recipe

Healthier Version Of A Classic Recipe

Vegan Strawberry Cake

(4)

25 mins

50 mins

250 calories

81

Quick Carrot Soup recipe

Healthier Version Of A Classic Recipe

Quick Carrot Soup

(5)

30 mins

30 mins

160 calories

92

Candied Strawberries recipe

5-Ingredients Recipe

Candied Strawberries

(4)

15 mins

15 mins

Quinoa with Napa Cabbage and Creamy Feta Sauce recipe

Healthy Mediterranean Food

Quinoa with Napa Cabbage and Creamy Feta Sauce

(10)

25 mins

25 mins

434 calories

Vegan Chocolate Chip Cookies recipe

Vegan Baking

Vegan Chocolate Chip Cookies

(5)

35 mins

35 mins

203 calories

62

Pumpkin Gnocchi with Spinach recipe

Seasonal Kitchen

Pumpkin Gnocchi with Spinach

(17)

45 mins

95 mins

499 calories

88

Vegan Chana Masala recipe

Satisfying Vegan Food

Vegan Chana Masala

(6)

30 mins

30 mins

319 calories

97

Zoodles with Prawns recipe

Low-Carb Substitute

Zoodles with Prawns

(7)

20 mins

20 mins

226 calories

83

Tex-Mex Casserole recipe

Fine Vegetable Cuisine

Tex-Mex Casserole

(9)

35 mins

60 mins

401 calories

89

Cauliflower with Hollandaise Sauce recipe

Classic Vegetarian Dish

Cauliflower with Hollandaise Sauce

(14)

25 mins

25 mins

587 calories

87

Banana Protein Pancakes recipe

Flavorful Diet Breakfast

Banana Protein Pancakes

(4)

30 mins

30 mins

413 calories

87

Beet Gnocchi with Hazelnuts recipe

Variation On A Classic Dish

Beet Gnocchi with Hazelnuts

(4)

45 mins

80 mins

635 calories

83

Banana Carrot Bread recipe

Clean Baking Recipe

Banana Carrot Bread

(4)

20 mins

85 mins

209 calories

93

Vegan Fried Rice recipe

Budget-Friendly

Vegan Fried Rice

(4)

40 mins

40 mins

491 calories

89

Red Lentil Soup (Masoor Dal) recipe

High-Protein

Red Lentil Soup (Masoor Dal)

(4)

25 mins

25 mins

201 calories

87

Marinated Eggplant with Green Beans and Feta recipe

Fine Vegetable Cuisine

Marinated Eggplant with Green Beans and Feta

(3)

45 mins

45 mins

294 calories

94

Sweet and Sour Pickled Pumpkin recipe

Basic Healthy Recipe

Sweet and Sour Pickled Pumpkin

(3)

30 mins

30 mins

32 calories

96

Vegan Endive Soup recipe

Healthy Gourmet Kitchen

Vegan Endive Soup

(3)

40 mins

40 mins

310 calories

88

Rhubarb Cheesecake in a Jar recipe

Guilt-Free Snack

Rhubarb Cheesecake in a Jar

(3)

25 mins

55 mins

352 calories

72

Gluten Free Chicken Nuggets recipe

For The Whole Family

Gluten Free Chicken Nuggets

(3)

50 mins

50 mins

469 calories

93

Vegan Bulgur, Carrot and Kale Bowl recipe

Quick and Easy

Vegan Bulgur, Carrot and Kale Bowl

with lemon sauce

(3)

30 mins

30 mins

468 calories

94

Chocolate and Date Brownies recipe

No Refined Sugar

Chocolate and Date Brownies

with hazelnuts

(5)

25 mins

65 mins

213 calories

76

Grilled Sardines with Couscous Salad recipe

Protein-Packed Lunch

Grilled Sardines with Couscous Salad

(2)

30 mins

30 mins

621 calories

92

Smoked Salmon Canapes recipe

Guilt-Free Delicacy

Smoked Salmon Canapes

with Creme Fraiche

(0)

35 mins

95 mins

Lamb Wellington recipe

Variation On A Classic Dish

Lamb Wellington

with prosciutto

(0)

200 mins

200 mins

1099 calories

77

Creamy Onion Tart recipe

Smarter Home Cooking

Creamy Onion Tart

(0)

90 mins

90 mins

396 calories

57

Rhenish Style Sauerbraten with Potato Dumplings and Red Cabbage recipe

Rhenish Style Sauerbraten with Potato Dumplings and Red Cabbage

(0)

45 mins

4515 mins

We hope you enjoy our EAT SMARTER recipes in the Region collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Region. If you like what you eat, please share your experience with us on our community and social media pages.