Chinese Chicken and Pepper Saute

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Chinese Chicken and Pepper Saute
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
571
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie571 kcal(27 %)
Protein46.52 g(47 %)
Fat30.62 g(26 %)
Carbohydrates38.71 g(26 %)
Sugar added0 g(0 %)
Roughage12.27 g(41 %)
Vitamin A3,818.43 mg(477,304 %)
Vitamin D0.33 μg(2 %)
Vitamin E3.38 mg(28 %)
Vitamin B₁0.59 mg(59 %)
Vitamin B₂0.88 mg(80 %)
Niacin18.54 mg(155 %)
Vitamin B₆2.46 mg(176 %)
Folate598.05 μg(199 %)
Pantothenic acid2.54 mg(42 %)
Biotin19.42 μg(43 %)
Vitamin B₁₂0.54 μg(18 %)
Vitamin C451.33 mg(475 %)
Potassium2,761.36 mg(69 %)
Calcium950.02 mg(95 %)
Magnesium230.96 mg(77 %)
Iron12.81 mg(85 %)
Iodine2.09 μg(1 %)
Zinc4.43 mg(55 %)
Saturated fatty acids5.74 g
Cholesterol156.51 mg

Ingredients

for
2
Ingredients
2 tablespoons vegetable oil
2 cups boneless Chicken thigh (diced)
1 onion (peeled and finely sliced)
2 cloves garlic (finely sliced)
1 teaspoon fresh ginger (grated)
1 cup Snap pea
1 red pepper (seeded and finely sliced)
2 tablespoons soy sauce
2 tablespoons Oyster sauce
2 heads Bok Choy (leaves separated)
2 tablespoons Cashews
1 tablespoon Sesame seeds
How healthy are the main ingredients?
Cashewsoy sauceSesame seedsgarlicgingeronion
Product recommendation
Chicken Mushroom Stir Fry Add more meatiness with sliced mushrooms

Preparation steps

1.
Heat the oil in a wok and stir fry the chicken until golden. Remove with a slotted spoon and set aside.
2.
Add the onion, garlic and ginger and fry quickly until golden then return the chicken to the pan with the mange tout and peppers. Cook for a few minutes until tender.
3.
Add the sauces and bubble up.
4.
Meanwhile briefly steam the pak choi for 2-3 minutes until the stems are tender. Add to the wok, toss in the cashews and sesame seeds and serve hot.
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