Steak and Pepper Saute

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Steak and Pepper Saute
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
355
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie355 kcal(17 %)
Protein38.51 g(39 %)
Fat21.17 g(18 %)
Carbohydrates3.29 g(2 %)
Sugar added0.52 g(2 %)
Roughage0.69 g(2 %)
Vitamin A13.61 mg(1,701 %)
Vitamin D0.13 μg(1 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.58 mg(53 %)
Niacin13.25 mg(110 %)
Vitamin B₆0.71 mg(51 %)
Folate13.76 μg(5 %)
Pantothenic acid0.05 mg(1 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C24.57 mg(26 %)
Potassium566.99 mg(14 %)
Calcium13.97 mg(1 %)
Magnesium39.16 mg(13 %)
Iron4.77 mg(32 %)
Iodine0.3 μg(0 %)
Zinc14.31 mg(179 %)
Saturated fatty acids5.24 g
Cholesterol105.78 mg

Ingredients

for
4
Ingredients
4 cups frying Steak (sliced)
3 tablespoons Nut oil
1 garlic (finely sliced)
½ inch fresh ginger (chopped)
2 shallots (thinly sliced)
1 freshly ground pepper (deseeded and sliced lengthways)
1 teaspoon light soy sauce
1 teaspoon dry sherry
salt
ground Black pepper
½ teaspoon sugar
1 teaspoon sesame oil
fresh Basil (to garnish)
How healthy are the main ingredients?
soy saucesugarsesame oilgarlicgingershallot

Preparation steps

1.
Put the steak in a bowl and add the marinade and leave for 30 minutes.
2.
Heat a wok over a high heat until very hot and then add 2 tbsp of groundnut oil. When slightly smoking, add the beef from the marinade. Stir-fry for 3-5 minutes, until browned. Remove and drain on kitchen roll.
3.
Wipe the wok clean and add the remaining 1 tbsp of groundnut oil. Heat the oil and then add the ginger, shallots and garlic and stir-fry for 20 seconds.
4.
Add the peppers, soy sauce, dry sherry, salt, pepper and sugar and stir-fry for 2-3 minutes. Return the beef to the wok and stir-fry for 3-4 minutes.
5.
Serve with fresh basil and an egg noodle stir fry
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