Pumpkin with Bacon and Garlic
Healthy, because
Even smarter
Nutritional values
Pumpkin contains beta-carotene, which is converted into vitamin A in our body which helps support healthy skin and vision.
The pumpkin seeds from the butternut are edible and delicious. Simply clean the seeds well and rub them dry, then roast them in a pan for a yummy and healthy snack.
(Percentage of daily recommendation)
| Calorie | 458 kcal | (22 %) | ||
| Protein | 12.78 g | (13 %) | ||
| Fat | 33.34 g | (29 %) | ||
| Carbohydrates | 37.75 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.14 g | (27 %) |
| Vitamin A | 582.66 mg | (72,833 %) | ||
| Vitamin D | 0.16 μg | (1 %) | ||
| Vitamin E | 0.26 mg | (2 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 4.72 mg | (39 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 8.57 μg | (3 %) | ||
| Pantothenic acid | 0.31 mg | (5 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 51.92 mg | (55 %) | ||
| Potassium | 243.61 mg | (6 %) | ||
| Calcium | 189.89 mg | (19 %) | ||
| Magnesium | 87.49 mg | (29 %) | ||
| Iron | 6.19 mg | (41 %) | ||
| Zinc | 1.63 mg | (20 %) | ||
| Saturated fatty acids | 7.86 g | |||
| Cholesterol | 26.4 mg |
Ingredients
- Ingredients
- 1 Butternut squash (about 36 oz)
- 6 ounces Bacon (sliced)
- 6 fresh bay leaves
- 1 garlic
- freshly ground peppers
- 3 tablespoons olive oil
- 2 ounces Pumpkin seed
- coarse Sea salt
Preparation steps
Preheat the oven to 350°F. Rinse the pumpkin, quarter lengthwise, and remove the seeds. Wrap the pumpkin in the bacon, and place on a baking sheet. Add the bay leaves to the pan. Halve the garlic and add to the pan. Season the pumpkin with pepper, and roast for 45 minutes until the pumpkin is soft.
Toast the pumpkin seeds in a dry pan. Remove the pumpkin from the oven, and sprinkle the pumpkin seeds over the stop. Sprinkle with sea salt. This goes well served with a tomato salad.
