Watercress and Apple Salad
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
207
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 207 cal. | (10 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 85.1 μg | (142 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 284 mg | (7 %) | ||
| Calcium | 120 mg | (12 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Apple
- lemon juice
- 3 handfuls Watercress (approx 70 g)
- 250 grams Cottage cheese
- 3 Tbsps olive oil
- 2 Tbsps apple cider vinegar
- 50 milliliters Apple juice
- salt
- peppers
How healthy are the main ingredients?
Cottage cheeseWatercressApple juiceolive oilapple cider vinegarApplePreparation steps
1.
Rinse and core the apples and cut the flesh into thin columns. Drizzle with a little lemon juice. Rinse and trim the watercress and dry shake.
Crumble the cottage cheese in a bowl and mix with the oil and vinegar. Season with salt and pepper.
2.
Mix everything together and serve in bowls.
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