Guilt-Free Delicacy

Potato Gnocchi and Apples on Lamb's Lettuce

5
Average: 5 (3 votes)
(3 votes)
Potato Gnocchi and Apples on Lamb's Lettuce

Potato Gnocchi and apples on lamb's lettuce - Earth apple delights on fruity green bed

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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
525
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cheese and cottage cheese contain particularly high levels of bone-strengthening calcium: a good supply of this is considered the best preventive measure against osteoporosis (bone loss). The protein, which is easily utilized by the body, and many vitamins make the salad a satisfying vitamin dish.

Vegetarians can substitute fried tofu cubes or more walnuts for the ham cubes.

1 serving contains
(Percentage of daily recommendation)
Calorie525 cal.(25 %)
Protein27 g(28 %)
Fat29 g(25 %)
Carbohydrates37 g(25 %)
Sugar added2 g(8 %)
Roughage5.7 g(19 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.5 μg(3 %)
Vitamin E6 mg(50 %)
Vitamin K12.8 μg(21 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin8.4 mg(70 %)
Vitamin B₆0.6 mg(43 %)
Folate143.1 μg(48 %)
Pantothenic acid1.4 mg(23 %)
Biotin20.1 μg(45 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C44 mg(46 %)
Potassium881 mg(22 %)
Calcium349 mg(35 %)
Magnesium92 mg(31 %)
Iron4.9 mg(33 %)
Iodine45.1 μg(23 %)
Zinc3.3 mg(41 %)
Saturated fatty acids6.5 g
Uric acid96.8 mg
Cholesterol75.7 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
7 ozs waxy potatoes
2 ¾ ozs pecorino romano (or Parmesan cheese)
7 ozs low fat Cottage cheese
3 ½ ozs Whole Grain Spelt Flour
1 egg
4 ozs lamb's lettuce
2 Apple (e.g. Braeburn)
4 Tbsps apple cider vinegar
4 tsps grainy Mustard
2 tsps honey
2 Tbsps Walnut oil
2 Tbsps olive oil
3 ½ ozs ham (small dice)
2 ozs Walnut

Preparation steps

1.

Wash potatoes and cook in boiling salted water over medium heat for about 25 minutes. Then drain and leave to steam for 10 minutes.

2.

In the meantime, finely grate cheese. Peel potatoes and mash finely with a fork. Thoroughly mix potato mixture, cheese, cottage cheese, flour and egg, season with salt and pepper and refrigerate for 30 minutes.

3.

Meanwhile, wash lettuce and spin dry. Wash, halve, core and thinly slice the apples. For the dressing, mix vinegar, mustard, honey and walnut oil, season with salt and pepper.

4.

Form dumpling mixture into dumplings about 3/4" thick using 2 tablespoons to form them. Heat olive oil in a frying pan. Fry dumplings in it over medium heat for 4 minutes until browned all over, turning several times. Add ham cubes and fry for another 3 minutes.

5.

Mix the lettuce, apple and walnuts with the dressing and divide among 4 plates. Arrange gnocchi and ham on top of the salad.