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Lamb's Lettuce Pear Smoothie
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Lamb's Lettuce Pear Smoothie - Green and good
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
123
calories
Calories
Healthy, because
Even smarter
Nutritional values
This drink provides lots of haematopoietic iron and bone-strengthening calcium.
Prepare a bunch of ingredients for these smoothies in advance, and then freeze them in individual bags for a quick smoothie any time.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 123 cal. | (6 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 4 g | (3 %) | ||
Carbohydrates | 18 g | (12 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.1 g | (14 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1.8 mg | (15 %) | ||
Vitamin K | 8.4 μg | (14 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1.1 mg | (9 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 56 μg | (19 %) | ||
Pantothenic acid | 0.3 mg | (5 %) | ||
Biotin | 2 μg | (4 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 13 mg | (14 %) | ||
Potassium | 283 mg | (7 %) | ||
Calcium | 25 mg | (3 %) | ||
Magnesium | 31 mg | (10 %) | ||
Iron | 1.2 mg | (8 %) | ||
Iodine | 10 μg | (5 %) | ||
Zinc | 0.6 mg | (8 %) | ||
Saturated fatty acids | 0.4 g | |||
Uric acid | 29 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 11 g |
Development of this recipe:

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Ingredients
for
4
- Ingredients
- 4 ozs lamb's lettuce
- 2 soft Pear
- 5 tsps almonds
- ¾ oz Dried dates (without pits)
- 2 Tbsps tender Oats
- 2 Tbsps Lime juice
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Preparation steps
1.
Clean, wash and shake dry lamb's lettuce. Clean, wash, core and cut pears into small cubes.
2.
Put 10 ounces water, almonds, dates, pears, lamb's lettuce, 1-1⁄2 tablespoons oat flakes, and lime juice into a blender. Finely puree everything together.
3.
Pour the smoothie into 4 glasses, sprinkle with remaining oat flakes and serve.
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