EatSmarter exclusive recipe

Lamb's Lettuce Pear Smoothie

5
Average: 5 (3 votes)
(3 votes)
Lamb's Lettuce Pear Smoothie

Lamb's Lettuce Pear Smoothie - Green and good

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
123
calories
Calories

Healthy, because

Even smarter

Nutritional values

This drink provides lots of haematopoietic iron and bone-strengthening calcium. 

Prepare a bunch of ingredients for these smoothies in advance, and then freeze them in individual bags for a quick smoothie any time.

1 glass contains
(Percentage of daily recommendation)
Calorie123 kcal(6 %)
Protein3 g(3 %)
Fat4 g(3 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K8.4 μg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate56 μg(19 %)
Pantothenic acid0.3 mg(5 %)
Biotin2 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13 mg(14 %)
Potassium283 mg(7 %)
Calcium25 mg(3 %)
Magnesium31 mg(10 %)
Iron1.2 mg(8 %)
Iodine10 μg(5 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.4 g
Uric acid29 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
4 ounces lamb's lettuce
2 soft Pear
5 teaspoons almonds
¾ ounce Dried dates (without pits)
2 tablespoons tender Oats
2 tablespoons Lime juice
How healthy are the main ingredients?
PearalmondOats

Preparation steps

1.

Clean, wash and shake dry lamb's lettuce. Clean, wash, core and cut pears into small cubes.

2.

Put 10 ounces water, almonds, dates, pears, lamb's lettuce, 1-1⁄2 tablespoons oat flakes, and lime juice into a blender. Finely puree everything together.

3.

Pour the smoothie into 4 glasses, sprinkle with remaining oat flakes and serve.