Stomach-Soothing

Lamb's Lettuce Avocado Smoothie with Papaya

5
Average: 5 (10 votes)
(10 votes)
Lamb's Lettuce Avocado Smoothie with Papaya

Lamb's lettuce avocado smoothie with papaya - Fresh parsley perfectly rounds off the taste

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Health Score:
9,4 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
56
calories
Calories

Healthy, because

Even smarter

Nutritional values

The slimming fruit avocado provides the enzyme lipase. This helps the body to break down fat deposits and digest them optimally. Parsley with its essential oils can help with stomach pain and soothe an irritated stomach.

If you want to add a different twist to the drink, you can substitute baby spinach for the lamb's lettuce and pineapple for the papaya pulp.

1 glass contains
(Percentage of daily recommendation)
Calorie56 kcal(3 %)
Protein1 g(1 %)
Fat3 g(3 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.9 μg(5 %)
Vitamin E1 mg(8 %)
Vitamin K17.4 μg(29 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.2 mg(14 %)
Folate46 μg(15 %)
Pantothenic acid0.2 mg(3 %)
Biotin1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C45 mg(47 %)
Potassium339 mg(8 %)
Calcium26 mg(3 %)
Magnesium27 mg(9 %)
Iron0.9 mg(6 %)
Iodine10 μg(5 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.7 g
Uric acid17 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 ozs lamb's lettuce
½ Avocado
6 ozs papaya pulp
½ bunch parsley
2 Tbsps Lime juice
How healthy are the main ingredients?
parsleyAvocado
Preparation

Kitchen utensils

1 Blender

Preparation steps

1.

Clean lamb's lettuce, wash and shake dry. Remove the avocado flesh from the skin with a spoon and cut into small pieces.

2.

Cut papaya pulp into small pieces. Wash parsley, shake dry and chop finely.

3.

Put 14 ounces of water, lamb's lettuce, avocado, papaya, parsley, and lime juice in a blender. Blend everything together very finely and pour the smoothie into 4 glasses.