Lamb's Lettuce Avocado Smoothie with Papaya
Lamb's lettuce avocado smoothie with papaya - Fresh parsley perfectly rounds off the taste
Healthy, because
Even smarter
Nutritional values
The slimming fruit avocado provides the enzyme lipase. This helps the body to break down fat deposits and digest them optimally. Parsley with its essential oils can help with stomach pain and soothe an irritated stomach.
If you want to add a different twist to the drink, you can substitute baby spinach for the lamb's lettuce and pineapple for the papaya pulp.
(Percentage of daily recommendation)
| Calorie | 56 cal. | (3 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 17.4 μg | (29 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 339 mg | (8 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 2 ozs lamb's lettuce
- ½ Avocado
- 6 ozs papaya pulp
- ½ bunch parsley
- 2 Tbsps Lime juice
Kitchen utensils
Preparation steps
Clean lamb's lettuce, wash and shake dry. Remove the avocado flesh from the skin with a spoon and cut into small pieces.
Cut papaya pulp into small pieces. Wash parsley, shake dry and chop finely.
Put 14 ounces of water, lamb's lettuce, avocado, papaya, parsley, and lime juice in a blender. Blend everything together very finely and pour the smoothie into 4 glasses.
