Soya and Potato Cakes

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
Ingredients
1 cup self-rising flour
1 tsp Soy flour
¼ cup water
1 tsp salt
1 Tbsp chopped parsley
14 ozs potatoes (grated)
1 carrot (grated)
1 Zucchini (grated)
1 cup chopped Asparagus
1 onion (finely chopped)
1 Tbsp chopped sun-dried tomatoes
vegetable oil (for deep frying)
To serve
soy yogurt dip
chopped sun-dried tomatoes
salad
How healthy are the main ingredients?
potatoparsleysaltcarrotZucchinionion
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Preparation steps

1.
Beat together the flours, water and salt in a mixing bowl until smooth and thick.
2.
Stir in the parsley and vegetables.
3.
Heat the oil in a fat fryer or deep heavy-based pan and fry spoonfuls of the mixture in batches until crisp and golden. Drain on absorbent kitchen paper.
4.
Serve with soya yoghurt dip, chopped sun-dried tomatoes and salad leaves.
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