print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest

Fruit and Almond Bakes

0
Average: 0 (0 votes)
(0 votes)
Fruit and Almond Bakes
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
581
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie581 kcal(28 %)
Protein14.57 g(15 %)
Fat36.03 g(31 %)
Carbohydrates55.96 g(37 %)
Sugar added6.29 g(25 %)
Roughage6.18 g(21 %)
Vitamin A626.65 mg(78,331 %)
Vitamin D1.5 μg(8 %)
Vitamin E11.24 mg(94 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.34 mg(31 %)
Niacin1.73 mg(14 %)
Vitamin B₆0.11 mg(8 %)
Folate48.43 μg(16 %)
Pantothenic acid0.5 mg(8 %)
Vitamin B₁₂0.97 μg(32 %)
Vitamin C19.84 mg(21 %)
Potassium561.23 mg(14 %)
Calcium114.42 mg(11 %)
Magnesium101.19 mg(34 %)
Iron2.1 mg(14 %)
Iodine45 μg(23 %)
Zinc0.91 mg(11 %)
Saturated fatty acids11.1 g
Cholesterol171.92 mg
Author of this recipe:

Ingredients

for
4
Ingredients
28 ounces
Apricot (pitted and halved)
5 ounces
0.333 cup
3
eggs (separated)
¾ cup
1 tablespoon
2 tablespoons
To decorate
sliced almonds
Preparation

Kitchen utensils

1 Measuring cups, 1 Pot mit Deckel, 1 Teaspoon, 1 Wooden spoon, 1 Cutting board, 1 Small knife, 1 Melon baller, 1 Large knife, 1 Tablespoon, 1 flache Casserole dish (ca. 3 l Inhalt), 1 Can opener, 1 Bowl

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Butter 4 individual baking dishes.
2.
Beat together the marzipan, butter and egg yolks until smooth.
3.
Spread the mixture over the apricots, cut side up. Place in the baking dishes.
4.
Mix together the ground almonds and cornflour.
5.
Whisk the egg whites until firm, then gradually whisk in the sugar until stiff.
6.
Fold into the almond mixture and place spoonfuls in the baking dishes. Sprinkle with flaked almonds.
7.
Bake for about 25 minutes until bubbling and piping hot. Sift icing sugar over the top.