Potato and Tomato Bake
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
293
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 293 kcal | (14 %) | ||
| Protein | 7.03 g | (7 %) | ||
| Fat | 14.44 g | (12 %) | ||
| Carbohydrates | 43.15 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.66 g | (22 %) |
more nutritional values
| Vitamin A | 155.11 mg | (19,389 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin B₁ | 0.24 mg | (24 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 3.41 mg | (28 %) | ||
| Vitamin B₆ | 0.44 mg | (31 %) | ||
| Folate | 65.22 μg | (22 %) | ||
| Pantothenic acid | 0.21 mg | (4 %) | ||
| Biotin | 8.68 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 61.75 mg | (65 %) | ||
| Potassium | 1,391.44 mg | (35 %) | ||
| Calcium | 53.62 mg | (5 %) | ||
| Magnesium | 54.38 mg | (18 %) | ||
| Iron | 1.96 mg | (13 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 0.76 mg | (10 %) | ||
| Saturated fatty acids | 1.94 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Heat the oven to 190°C (170° fan) 375°F gas 5.
2.
Put the potatoes in a pan with water to cover, bring to a boil and simmer for 3 minutes. Drain well.
3.
Brush1 tablespoon of oil over the base and sides of a baking dish. Layer the potatoes, tomatoes, onion and rosemary in the dish, seasoning and drizzling each layer with oil.
4.
Bake for 45-55 minutes, until the top is lightly browned.
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