Perch fillet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
186 Perch fillet recipes from EAT SMARTER
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Perch with Lentils recipe
High-Protein
Perch with Lentils
5
(4)

30 mins

75 mins

339 calories

92
Salmon Perch Rolls recipe
EatSmarter exclusive recipe
Salmon Perch Rolls

with Creamed Leeks

5
(3)

60 mins

60 mins

577 calories

79
Fish Sausage recipe
EatSmarter exclusive recipe
Fish Sausage

with Orange-Curry Ketchup

5
(2)

70 mins

145 mins

143 calories

64
Perch Fillets with Mushroom Crust recipe
EatSmarter exclusive recipe
Perch Fillets with Mushroom Crust

in Tomato and White Wine Sauce

5
(2)

50 mins

50 mins

379 calories

81
Swedish-Style Fish Meatballs recipe
Protein-Packed Dinner
Swedish-Style Fish Meatballs
5
(2)

30 mins

30 mins

370 calories

77
Bok Choy-Wrapped Perch recipe
Low-Cal Dinner
Bok Choy-Wrapped Perch
5
(2)

50 mins

50 mins

577 calories

70
Grilled Perch with Vegetables recipe
Healthy Grilling
Grilled Perch with Vegetables
5
(2)

15 mins

25 mins

252 calories

85
Pike Perch Fillet on Radicchio Pasta recipe
Healthy Gourmet Kitchen
Pike Perch Fillet on Radicchio Pasta
5
(2)

25 mins

25 mins

583 calories

76
Fried Perch recipe
EatSmarter exclusive recipe
Fried Perch

with Creamy Horseradish Sauce

5
(1)

20 mins

40 mins

393 calories

68
Shrimp Pastry Roll recipe
Shrimp Pastry Roll
5
(1)

60 mins

60 mins

Perch Fillet with Salsify, Carrot Dip and Noodles recipe
Perch Fillet with Salsify, Carrot Dip and Noodles
5
(1)

30 mins

55 mins

723 calories

72
Perch with Zucchini and Tomatoes recipe
Perch with Zucchini and Tomatoes
5
(1)

40 mins

40 mins

498 calories

85
Grilled Seafood Skewers recipe
Grilled Seafood Skewers
5
(1)

30 mins

70 mins

Perch with Horseradish and Root Vegetables recipe
Perch with Horseradish and Root Vegetables
5
(1)

50 mins

50 mins

358 calories

88
Creamy Riesling Soup with Fish Dumplings recipe
Creamy Riesling Soup with Fish Dumplings
5
(1)

30 mins

55 mins

291 calories

69
Perch with Roasted Vegetables recipe
Perch with Roasted Vegetables
5
(1)

45 mins

45 mins

Perch with Creamy Wine Sauce recipe
Perch with Creamy Wine Sauce
5
(1)

15 mins

25 mins

529 calories

60
Fish on Vegetables recipe
Fish on Vegetables
5
(1)

40 mins

40 mins

Perch Fillets Crusted with Olives recipe
Perch Fillets Crusted with Olives
5
(1)

45 mins

70 mins

728 calories

79
Fried Perch with Fruit-Studded Rice recipe
Fried Perch with Fruit-Studded Rice
5
(1)

60 mins

60 mins

501 calories

67
Perch and Vegetable Soup recipe
Perch and Vegetable Soup
5
(1)

35 mins

70 mins

197 calories

98
Perch Gratin with Leeks and Tomatoes recipe
Perch Gratin with Leeks and Tomatoes
5
(1)

30 mins

70 mins

713 calories

79
Perch with Vegetables En Papillote recipe
Healthy Grilling
Perch with Vegetables En Papillote
5
(1)

15 mins

55 mins

361 calories

87
Pike Perch with Herb Crust on Sweet Potato Puree recipe
Guilt-Free Delicacy
Pike Perch with Herb Crust on Sweet Potato Puree
4.666665
(6)

45 mins

45 mins

496 calories

90
Spinach Salad with Prosciutto-Wrapped Perch recipe
EatSmarter exclusive recipe
Spinach Salad with Prosciutto-Wrapped Perch

and Lentil Dressing

4.5
(4)

40 mins

40 mins

534 calories

76
Spicy Fish recipe
EatSmarter exclusive recipe
Spicy Fish

with Peppers and Corn

4.5
(2)

35 mins

50 mins

405 calories

96
Perch Filet on Zucchini recipe
EatSmarter exclusive recipe
Perch Filet on Zucchini

with Fennel

4.4
(5)

15 mins

20 mins

100 calories

100
Fish and Vegetable Stir-Fry recipe
EatSmarter exclusive recipe
Fish and Vegetable Stir-Fry

with Shiitake Mushrooms

4.333335
(3)

35 mins

35 mins

387 calories

99
Pan-Fried Perch and Tomatoes recipe
Protein-Packed Dinner
Pan-Fried Perch and Tomatoes

with Mustard Sauce

4.2
(15)

20 mins

20 mins

236 calories

70
Perch with Sauerkraut recipe
EatSmarter exclusive recipe
Perch with Sauerkraut

and Mushroom-White Wine Sauce

4
(1)

50 mins

50 mins

329 calories

72
Creamy Celery Soup with Fish Toasts recipe
Creamy Celery Soup with Fish Toasts
4
(1)

30 mins

70 mins

Perch, Red Bean and Avocado Tortilla Wraps recipe
Perch, Red Bean and Avocado Tortilla Wraps
4
(1)

35 mins

35 mins

311 calories

90
Beet Soup with Perch and Shrimp recipe
Beet Soup with Perch and Shrimp
4
(1)

50 mins

50 mins

183 calories

Steamed Perch with Shrimp and Rice Noodles recipe
Steamed Perch with Shrimp and Rice Noodles
4
(1)

45 mins

45 mins

Salmon Tartare recipe
EatSmarter exclusive recipe
Salmon Tartare
3.857145
(7)

30 mins

150 mins

281 calories

93
Frisee Lettuce and Melon Salad recipe
Light And Refreshing
Frisee Lettuce and Melon Salad

with Roasted Perch Fillet

3.666665
(3)

30 mins

30 mins

292 calories

85
Spelt Pizza recipe
EatSmarter exclusive recipe
Spelt Pizza

with Perch and Tomatoes

3.333335
(3)

25 mins

80 mins

650 calories

86
Perch in Red Pepper Sauce recipe
Perch in Red Pepper Sauce
3
(1)

45 mins

45 mins

310 calories

Perch in Red Pepper Sauce recipe
Perch in Red Pepper Sauce
3
(1)

35 mins

35 mins

517 calories

77
Pumpkin with White Fish recipe
Pumpkin with White Fish
0
(0)

30 mins

85 mins

White Fish with Crisp Skin and Seafood recipe
White Fish with Crisp Skin and Seafood
0
(0)

30 mins

75 mins

Panfried Perch with Sauerkraut and Shallot Cream recipe
Panfried Perch with Sauerkraut and Shallot Cream
0
(0)

60 mins

60 mins

Fish Curry with Tomatoes and Rice recipe
Fish Curry with Tomatoes and Rice
0
(0)

50 mins

50 mins

Perch with Bacon and Sauerkraut recipe
Perch with Bacon and Sauerkraut
0
(0)

20 mins

45 mins

Pan-Fried Perch with Two Potato Purees recipe
Pan-Fried Perch with Two Potato Purees
0
(0)

35 mins

75 mins

402 calories

90
Perch on Carrot Salad with Yogurt-Dill Dressing recipe
Perch on Carrot Salad with Yogurt-Dill Dressing
0
(0)

30 mins

50 mins

428 calories

85
Perch with Lemon Sauce recipe
Perch with Lemon Sauce
0
(0)

25 mins

25 mins

277 calories

67
Perch Fillet on Fried Rice with Peanuts recipe
Perch Fillet on Fried Rice with Peanuts
0
(0)

30 mins

30 mins

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