Perch fillet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

186 Perch fillet recipes from EAT SMARTER

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Perch with Lentils recipe

High-Protein

Perch with Lentils

(4)

30 mins

75 mins

339 calories

92

Salmon Perch Rolls recipe

EatSmarter exclusive recipe

Salmon Perch Rolls

with Creamed Leeks

(3)

60 mins

60 mins

577 calories

79

Fish Sausage recipe

EatSmarter exclusive recipe

with Orange-Curry Ketchup

(2)

70 mins

145 mins

143 calories

64

Perch Fillets with Mushroom Crust recipe

EatSmarter exclusive recipe

Perch Fillets with Mushroom Crust

in Tomato and White Wine Sauce

(2)

50 mins

50 mins

379 calories

81

Swedish-Style Fish Meatballs recipe

Protein-Packed Dinner

Swedish-Style Fish Meatballs

(2)

30 mins

30 mins

370 calories

77

Bok Choy-Wrapped Perch recipe

Low-Cal Dinner

Bok Choy-Wrapped Perch

(2)

50 mins

50 mins

577 calories

70

Grilled Perch with Vegetables recipe

Healthy Grilling

Grilled Perch with Vegetables

(2)

15 mins

25 mins

252 calories

85

Pike Perch Fillet on Radicchio Pasta recipe

Healthy Gourmet Kitchen

Pike Perch Fillet on Radicchio Pasta

(2)

25 mins

25 mins

583 calories

76

Fried Perch recipe

EatSmarter exclusive recipe

with Creamy Horseradish Sauce

(1)

20 mins

40 mins

393 calories

68

Shrimp Pastry Roll recipe

Shrimp Pastry Roll

(1)

60 mins

60 mins

Perch Fillet with Salsify, Carrot Dip and Noodles recipe

Perch Fillet with Salsify, Carrot Dip and Noodles

(1)

30 mins

55 mins

723 calories

72

Perch with Zucchini and Tomatoes recipe

Perch with Zucchini and Tomatoes

(1)

40 mins

40 mins

498 calories

85

Grilled Seafood Skewers recipe

Grilled Seafood Skewers

(1)

30 mins

70 mins

Perch with Horseradish and Root Vegetables recipe

Perch with Horseradish and Root Vegetables

(1)

50 mins

50 mins

358 calories

88

Creamy Riesling Soup with Fish Dumplings recipe

Creamy Riesling Soup with Fish Dumplings

(1)

30 mins

55 mins

291 calories

69

Perch with Roasted Vegetables recipe

Perch with Roasted Vegetables

(1)

45 mins

45 mins

Perch with Creamy Wine Sauce recipe

Perch with Creamy Wine Sauce

(1)

15 mins

25 mins

529 calories

60

Fish on Vegetables recipe

Fish on Vegetables

(1)

40 mins

40 mins

Perch Fillets Crusted with Olives recipe

Perch Fillets Crusted with Olives

(1)

45 mins

70 mins

728 calories

79

Fried Perch with Fruit-Studded Rice recipe

Fried Perch with Fruit-Studded Rice

(1)

60 mins

60 mins

501 calories

67

Perch and Vegetable Soup recipe

Perch and Vegetable Soup

(1)

35 mins

70 mins

197 calories

98

Perch Gratin with Leeks and Tomatoes recipe

Perch Gratin with Leeks and Tomatoes

(1)

30 mins

70 mins

713 calories

79

Perch with Vegetables En Papillote recipe

Healthy Grilling

Perch with Vegetables En Papillote

(1)

15 mins

55 mins

361 calories

87

Pike Perch with Herb Crust on Sweet Potato Puree recipe

Guilt-Free Delicacy

Pike Perch with Herb Crust on Sweet Potato Puree

(6)

45 mins

45 mins

496 calories

90

Spinach Salad with Prosciutto-Wrapped Perch recipe

EatSmarter exclusive recipe

Spinach Salad with Prosciutto-Wrapped Perch

and Lentil Dressing

(4)

40 mins

40 mins

534 calories

76

Spicy Fish recipe

EatSmarter exclusive recipe

with Peppers and Corn

(2)

35 mins

50 mins

405 calories

96

Perch Filet on Zucchini recipe

EatSmarter exclusive recipe

Perch Filet on Zucchini

with Fennel

(5)

15 mins

20 mins

100 calories

100

Fish and Vegetable Stir-Fry recipe

EatSmarter exclusive recipe

Fish and Vegetable Stir-Fry

with Shiitake Mushrooms

(3)

35 mins

35 mins

387 calories

99

Pan-Fried Perch and Tomatoes recipe

Protein-Packed Dinner

Pan-Fried Perch and Tomatoes

with Mustard Sauce

(15)

20 mins

20 mins

236 calories

70

Perch with Sauerkraut recipe

EatSmarter exclusive recipe

Perch with Sauerkraut

and Mushroom-White Wine Sauce

(1)

50 mins

50 mins

329 calories

72

Creamy Celery Soup with Fish Toasts recipe

Creamy Celery Soup with Fish Toasts

(1)

30 mins

70 mins

Perch, Red Bean and Avocado Tortilla Wraps recipe

Perch, Red Bean and Avocado Tortilla Wraps

(1)

35 mins

35 mins

311 calories

90

Beet Soup with Perch and Shrimp recipe

Beet Soup with Perch and Shrimp

(1)

50 mins

50 mins

183 calories

Steamed Perch with Shrimp and Rice Noodles recipe

Steamed Perch with Shrimp and Rice Noodles

(1)

45 mins

45 mins

Salmon Tartare recipe

EatSmarter exclusive recipe

(7)

30 mins

150 mins

281 calories

93

Frisee Lettuce and Melon Salad recipe

Light And Refreshing

Frisee Lettuce and Melon Salad

with Roasted Perch Fillet

(3)

30 mins

30 mins

292 calories

85

Spelt Pizza recipe

EatSmarter exclusive recipe

with Perch and Tomatoes

(3)

25 mins

80 mins

650 calories

86

Perch in Red Pepper Sauce recipe

Perch in Red Pepper Sauce

(1)

45 mins

45 mins

310 calories

Perch in Red Pepper Sauce recipe

Perch in Red Pepper Sauce

(1)

35 mins

35 mins

517 calories

77

Pumpkin with White Fish recipe

Pumpkin with White Fish

(0)

30 mins

85 mins

White Fish with Crisp Skin and Seafood recipe

White Fish with Crisp Skin and Seafood

(0)

30 mins

75 mins

Panfried Perch with Sauerkraut and Shallot Cream recipe

Panfried Perch with Sauerkraut and Shallot Cream

(0)

60 mins

60 mins

Fish Curry with Tomatoes and Rice recipe

Fish Curry with Tomatoes and Rice

(0)

50 mins

50 mins

Perch with Bacon and Sauerkraut recipe

Perch with Bacon and Sauerkraut

(0)

20 mins

45 mins

Pan-Fried Perch with Two Potato Purees recipe

Pan-Fried Perch with Two Potato Purees

(0)

35 mins

75 mins

402 calories

90

Perch on Carrot Salad with Yogurt-Dill Dressing recipe

Perch on Carrot Salad with Yogurt-Dill Dressing

(0)

30 mins

50 mins

428 calories

85

Perch with Lemon Sauce recipe

Perch with Lemon Sauce

(0)

25 mins

25 mins

277 calories

67

Perch Fillet on Fried Rice with Peanuts recipe

Perch Fillet on Fried Rice with Peanuts

(0)

30 mins

30 mins