White Peach Sorbet
Healthy, because
Even smarter
Nutritional values
This lovely summer-time dessert is a good source of antioxidants and vitamin C from the white peaches.
If you just have yellow peaches, feel free to use them as well.
(Percentage of daily recommendation)
| Calorie | 280 cal. | (13 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 21 g | (84 %) | ||
| Roughage | 6.7 g | (22 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 3.6 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 13.7 μg | (30 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 823 mg | (21 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 59 g |
Ingredients
- Ingredients
- 26 ozs white Peaches
- 3 ozs sugar
- 2 egg whites
- 12 small Figs
Preparation steps
Rinse peaches, cut in half, remove pit and dice into small pieces. Mix peach with sugar in a pot and slowly bring to a boil while stirring, reduce heat and simmer about 5 minutes until peach cubes are soft. Puree peaches in a blender and chill in the refrigerator for about 2 hours.
Beat egg whites until stiff and fold into peach puree. Freeze peach mixture in the freezer freeze for approximately 4 hours while stirring every 20 minutes during the first 2 hours.
Before serving, remove sorbet from freezer and let thaw slightly. Rinse figs and cut into wedges. To serve, arrange figs in deep plates and scoop peach sorbet with a spoon and spread over figs.
