Pasta with Asparagus Sauce

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Pasta with Asparagus Sauce
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
471
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie471 cal.(22 %)
Protein16 g(16 %)
Fat12 g(10 %)
Carbohydrates75 g(50 %)
Sugar added0 g(0 %)
Roughage7.1 g(24 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.7 mg(31 %)
Vitamin K52.9 μg(88 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.3 mg(21 %)
Folate170 μg(57 %)
Pantothenic acid1.1 mg(18 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C27 mg(28 %)
Potassium508 mg(13 %)
Calcium82 mg(8 %)
Magnesium79 mg(26 %)
Iron2.7 mg(18 %)
Iodine11 μg(6 %)
Zinc2.1 mg(26 %)
Saturated fatty acids3.2 g
Uric acid92 mg
Cholesterol9 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
400 grams Spaghetti
Sea salt
500 grams green Asparagus
1 shallot
1 garlic clove
3 Tbsps olive oil
350 milliliters Vegetable broth
1 handful Basil
2 Tbsps Crème fraiche
peppers (from the mill)
How healthy are the main ingredients?
olive oilBasilshallotgarlic clove

Preparation steps

1.

Boil the spaghetti in salted water until al dente.

2.

Peel the bottom third of the asparagus and cut the stalks into pieces. Add the tops during the last 5 minutes of the pasta and allow to cook.

3.

Peel and dice the shallot and garlic. Sauté the shallot and garlic, then sauteé the asparagus in hot olive oil for 2-3 minutes. Deglaze with the broth and simmer for about 15 minutes. Pluck the basil leaves and add to the sauce. Puree everything in a blender. Pass through a sieve and stir in the crème fraîche.

4.

Season with salt and pepper. To serve: Toss the sauce with the drained pasta and garnish with asparagus tips.