Pasta Salad with Turkey
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
626
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 626 cal. | (30 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 100 g | (67 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.8 g | (29 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 15.7 μg | (26 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13.8 mg | (115 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 624 mg | (16 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 173 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Spiral pasta
- salt
- 200 grams turkey breasts
- 4 scallions
- 1 garlic clove
- 250 grams Corn kernel (canned)
- 1 Tbsp sunflower oil
- 4 Tbsps Crème fraiche
- 2 Tbsps White vinegar
- 2 Tbsps freshly chopped cilantro
- peppers (ground)
- 1 pinch Turmeric
Preparation steps
1.
Cook the pasta in plenty of boiling salted water until al dente.
2.
Rinse the turkey, pat dry and cut into strips. Rinse the scallions, trim and cut into rings. Peel the garlic and chop finely. Drain the corn well.
3.
Heat the oil in a frying pan and brown the meat over high heat for about 2 minutes. Add the scallions, season with salt and pepper and cook on a low heat for about 2 minutes. Stir in the creme fraiche and 3-4 tablespoons water and season with the vinegar. Remove from heat and let cool slightly.
4.
Strain the pasta, rinse and drain well. Combine pasta with turkey meat, scallions, corn and cilantro. Season with salt, pepper and turmeric and serve.
