Orange Iced Tea

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Orange Iced Tea
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
129
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie129 cal.(6 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates23 g(15 %)
Sugar added2 g(8 %)
Roughage1.8 g(6 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin K7.5 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate28 μg(9 %)
Pantothenic acid0.7 mg(12 %)
Biotin0.2 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C103 mg(108 %)
Potassium377 mg(9 %)
Calcium66 mg(7 %)
Magnesium25 mg(8 %)
Iron0.5 mg(3 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid39 mg
Cholesterol0 mg
Complete sugar23 g

Ingredients

for
4
Ingredients
1 tsp orange Fruit tea
400 milliliters water
sugar (or sweetener)
5 ripe Blood orange
3 Tbsps pomegranates (as desired)
Crushed ice
How healthy are the main ingredients?
pomegranatesugar

Preparation steps

1.

Pour the fruit tea and the water into a saucepan. Simmer for about 10 minutes. Pour through a sieve and sweeten to taste. Let cool.

2.

Rinse the blood oranges. Squeeze 4.5 of the oranges and cut the remaining half into columns. Pour the orange juice through a sieve.

3.

Add the juice to the well-chilled tea. Mix with the pomegranate juice until the desired color is reached.

4.

Chill for at least 1 hour.

5.

Pour the crushed ice into glasses. Pour in the tea and serve garnished with orange slices.

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