Orange Iced Tea
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
129
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 129 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 0.2 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 103 mg | (108 %) | ||
| Potassium | 377 mg | (9 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 tsp orange Fruit tea
- 400 milliliters water
- sugar (or sweetener)
- 5 ripe Blood orange
- 3 Tbsps pomegranates (as desired)
- Crushed ice
Preparation steps
1.
Pour the fruit tea and the water into a saucepan. Simmer for about 10 minutes. Pour through a sieve and sweeten to taste. Let cool.
2.
Rinse the blood oranges. Squeeze 4.5 of the oranges and cut the remaining half into columns. Pour the orange juice through a sieve.
3.
Add the juice to the well-chilled tea. Mix with the pomegranate juice until the desired color is reached.
4.
Chill for at least 1 hour.
5.
Pour the crushed ice into glasses. Pour in the tea and serve garnished with orange slices.
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