Iced Tea
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
148
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 148 cal. | (7 %) | ||
| Protein | 0.54 g | (1 %) | ||
| Fat | 0.12 g | (0 %) | ||
| Carbohydrates | 38.31 g | (26 %) | ||
| Sugar added | 25.15 g | (101 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 5.8 mg | (725 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.02 mg | (0 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 0.58 mg | (5 %) | ||
| Vitamin B₆ | 0.11 mg | (8 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.21 mg | (4 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 47.8 mg | (50 %) | ||
| Potassium | 111.07 mg | (3 %) | ||
| Calcium | 24.51 mg | (2 %) | ||
| Magnesium | 15.75 mg | (5 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Zinc | 0.16 mg | (2 %) | ||
| Saturated fatty acids | 0.01 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 46 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
Pour the boiling water over the tea and let steep for 5 minutes. Cut the pineapple into small pieces. Pass the tea through a fine strainer, add the pineapple, and let cool.
2.
Mix the sugar and lemon juice into tea. Fill a few glasses with ice, and pour in the tea. Garnish with the herbs, and serve.
