Iced Tea

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Iced Tea
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
148
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie148 kcal(7 %)
Protein0.54 g(1 %)
Fat0.12 g(0 %)
Carbohydrates38.31 g(26 %)
Sugar added25.15 g(101 %)
Roughage1.4 g(5 %)
Vitamin A5.8 mg(725 %)
Vitamin D0 μg(0 %)
Vitamin E0.02 mg(0 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.58 mg(5 %)
Vitamin B₆0.11 mg(8 %)
Folate18 μg(6 %)
Pantothenic acid0.21 mg(4 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C47.8 mg(50 %)
Potassium111.07 mg(3 %)
Calcium24.51 mg(2 %)
Magnesium15.75 mg(5 %)
Iron0.3 mg(2 %)
Zinc0.16 mg(2 %)
Saturated fatty acids0.01 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
2 tablespoons black Tea
juice of lemons
2 slices Pineapple (canned)
4 tablespoons sugar
¾ liter boiling water
Ice cubes
Fresh herbs (such as mint, Greek mountain tea)
How healthy are the main ingredients?
sugarlemon

Preparation steps

1.

Pour the boiling water over the tea and let steep for 5 minutes. Cut the pineapple into small pieces. Pass the tea through a fine strainer, add the pineapple, and let cool. 

2.

Mix the sugar and lemon juice into tea. Fill a few glasses with ice, and pour in the tea. Garnish with the herbs, and serve.