Gourmet Low-Carb

Green Olive Tapenade

5
Average: 5 (2 votes)
(2 votes)
Green Olive Tapenade
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1475
calories
Calories

Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie1,475 cal.(70 %)
Protein20 g(20 %)
Fat146 g(126 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage11.2 g(37 %)
Vitamin A0.3 mg(38 %)
Vitamin D3.6 μg(18 %)
Vitamin E27.4 mg(228 %)
Vitamin K46.2 μg(77 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin11.1 mg(93 %)
Vitamin B₆0.2 mg(14 %)
Folate173 μg(58 %)
Pantothenic acid1.8 mg(30 %)
Biotin13.8 μg(31 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C3 mg(3 %)
Potassium533 mg(13 %)
Calcium322 mg(32 %)
Magnesium180 mg(60 %)
Iron10.8 mg(72 %)
Iodine22 μg(11 %)
Zinc2.6 mg(33 %)
Saturated fatty acids20.4 g
Uric acid126 mg
Cholesterol3 mg
Complete sugar2 g

Ingredients

for
1
Ingredients
3 garlic cloves
10 ozs green pitted Olives
6 Anchovy fillet (in salt)
1 sprig fresh Lavender (stem removed)
3 Tbsps Caper
3 Tbsps toasted Pine nuts
3 ozs olive oil
1 Tbsp Cognac
freshly ground peppers
How healthy are the main ingredients?
Oliveolive oilPine nutsgarlic clove

Preparation steps

1.

Peel garlic and mash coarsely with olives, anchovies, lavender, capers, pine nuts and oil.

2.

Season to taste with cognac and pepper. Transfer to a glass jar with a lid and store 2-3 weeks.