Green Tapenade
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
121
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 121 cal. | (6 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 16.8 μg | (28 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 58 mg | (1 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Anchovy fillet
- 1 Tbsp Caper
- 150 grams green Olives (pitted)
- 1 dried Peperoncino
- 2 Tbsps Cognac
- 1 garlic clove
- 1 tsp honey
- 2 Tbsps olive oil
- 1 Tbsp freshly chopped oregano
- 2 Tbsps freshly chopped parsley
- salt
- freshly ground peppers
- 1 splash lemon juice
Preparation steps
1.
Dry the anchovies with a paper towel. Add the anchovies to a blender with the capers, olives, pepperoncinos, cognac, and the peeled garlic. Add the honey, and puree to a fine paste. Mix in enough olive oil until a spreadable mixture has formed. Mix in the herbs, and season to taste with salt, pepper, and lemon juice.
2.
Transfer the mixture to a bowl, and serve with a fresh baguette.
3.
If you'd like to make a black tapenade instead, just substitute black olives for the green olives.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
