Green Tapenade
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
121
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 121 cal. | (6 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 16.8 μg | (28 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 58 mg | (1 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Anchovy fillet
- 1 Tbsp Caper
- 150 grams green Olives (pitted)
- 1 dried Peperoncino
- 2 Tbsps Cognac
- 1 garlic clove
- 1 tsp honey
- 2 Tbsps olive oil
- 1 Tbsp freshly chopped oregano
- 2 Tbsps freshly chopped parsley
- salt
- freshly ground peppers
- 1 splash lemon juice
Preparation steps
1.
Dry the anchovies with a paper towel. Add the anchovies to a blender with the capers, olives, pepperoncinos, cognac, and the peeled garlic. Add the honey, and puree to a fine paste. Mix in enough olive oil until a spreadable mixture has formed. Mix in the herbs, and season to taste with salt, pepper, and lemon juice.
2.
Transfer the mixture to a bowl, and serve with a fresh baguette.
3.
If you'd like to make a black tapenade instead, just substitute black olives for the green olives.
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