nutritional recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High in Fiber Recipe Recipes
high-fiber
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egg-free
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no-salt
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1,187 nutritional recipes from EAT SMARTER
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Risoni Soup recipe
Meal Prep Recipe
Risoni Soup
5
(2)

40 mins

40 mins

658 calories
Rice Salad To Go recipe
Satisfying Vegan Food
Rice Salad To Go
5
(2)

40 mins

40 mins

465 calories

89
Falafel Lunch Box recipe
Clean Eating At The Office
Falafel Lunch Box
5
(2)

35 mins

50 mins

588 calories

97
Lactose Free Roast Beef Wraps recipe
To-Go
Lactose Free Roast Beef Wraps
5
(2)

25 mins

40 mins

480 calories

96
Zucchini Cheese Muffins recipe
Enjoy On The Go
Zucchini Cheese Muffins

with 2 dips

5
(2)

60 mins

60 mins

389 calories

95
Potato Pancakes with Salmon and Cream Cheese recipe
Healthy Gourmet Kitchen
Potato Pancakes with Salmon and Cream Cheese
5
(2)

45 mins

45 mins

436 calories

64
Vegan Spanish Tortilla recipe
Healthier Version Of A Classic Recipe
Vegan Spanish Tortilla
5
(2)

50 mins

50 mins

325 calories

94
Roasted Carrots with Chutney recipe
Seasonal Kitchen
Roasted Carrots with Chutney
5
(2)

45 mins

45 mins

251 calories

79
Roasted Sheet Pan Vegetables recipe
Satisfying Vegan Food
Roasted Sheet Pan Vegetables
5
(2)

45 mins

45 mins

396 calories

84
Salmon and Cabbage Salad recipe
High-Protein
Salmon and Cabbage Salad

with harissa lentil vinaigrette

5
(2)

30 mins

30 mins

365 calories

94
Turkey Breast Stuffed with Cabbage and Taboulé recipe
Healthy Gourmet Kitchen
Turkey Breast Stuffed with Cabbage and Taboulé
5
(2)

45 mins

45 mins

404 calories

90
Sauerkraut Cabbage Salad recipe
Fine Vegetable Cuisine
Sauerkraut Cabbage Salad

with peppers

5
(2)

25 mins

25 mins

190 calories

95
Oven Baked Black Salsify recipe
Fine Vegetable Cuisine
Oven Baked Black Salsify

with walnut parsley pesto

5
(2)

40 mins

40 mins

294 calories

100
Winter Vegetable Pasta recipe
Smarter Home Cooking
Winter Vegetable Pasta
5
(2)

30 mins

30 mins

648 calories

89
Quick Chicory Kiwi Salad recipe
Flu-Season Savior
Quick Chicory Kiwi Salad
5
(2)

20 mins

20 mins

484 calories

86
Beef Minute Steaks recipe
Protein-Packed Dinner
Beef Minute Steaks

with caramelized parsnips

5
(2)

25 mins

25 mins

618 calories
Yeast Free Cream Pancake recipe
Healthier Version Of A Classic Recipe
Yeast Free Cream Pancake

with beets

5
(2)

25 mins

25 mins

534 calories

83
Rutabaga Spaghetti with Mushrooms recipe
Healthier Version Of A Classic Recipe
Rutabaga Spaghetti with Mushrooms
5
(2)

25 mins

25 mins

280 calories

100
Pizza Bagels recipe
Variation On A Classic Dish
Pizza Bagels
5
(2)

15 mins

15 mins

192 calories

93
Autumn Stew with Pumpkin recipe
Protein-Packed Lunch
Autumn Stew with Pumpkin

and mini meatballs

5
(2)

45 mins

45 mins

398 calories

94
Animal Baked Potatoes recipe
Cooking For Kids
Animal Baked Potatoes
5
(2)

20 mins

45 mins

287 calories

90
Savory Pumpkin Waffles recipe
Seasonal Kitchen
Savory Pumpkin Waffles

with creamy dip

5
(2)

40 mins

40 mins

292 calories
Sausage Goulash with Potatoes recipe
For The Whole Family
Sausage Goulash with Potatoes
5
(2)

35 mins

35 mins

371 calories
Vegan Owl Cookies recipe
Snacks For Kids
Vegan Owl Cookies
5
(2)

40 mins

540 mins

133 calories

82
Rice Pudding Slices recipe
Snacks For Kids
Rice Pudding Slices
5
(2)

25 mins

50 mins

293 calories

79
Reindeer Brownies recipe
Snacks For Kids
Reindeer Brownies

with no processed sugar

5
(2)

35 mins

95 mins

322 calories

64
Kiwi Chocolate Lollies recipe
Cooking For Kids
Kiwi Chocolate Lollies
5
(2)

15 mins

15 mins

87 calories

79
Vegan Bread Dumplings with Mushroom Sauce recipe
Vegan Delicacy
Vegan Bread Dumplings with Mushroom Sauce
5
(2)

55 mins

55 mins

654 calories

85
Venison with Cream Sauce and Cabbage Dumplings recipe
Variation On A Classic Dish
Venison with Cream Sauce and Cabbage Dumplings
5
(2)

75 mins

195 mins

690 calories

77
Cheese Fondue in Bread Bowl recipe
Soul Food
Cheese Fondue in Bread Bowl
5
(2)

45 mins

45 mins

432 calories

71
Pull Apart Bread with Herb Butter recipe
Smarter Snack
Pull Apart Bread with Herb Butter
5
(2)

25 mins

150 mins

257 calories

75
Goose Breast with Sauce recipe
Healthy Gourmet Kitchen
Goose Breast with Sauce
5
(2)

60 mins

60 mins

529 calories

67
Beet Salmon recipe
Healthy Gourmet Kitchen
Beet Salmon
5
(2)

30 mins

1470 mins

392 calories
(Spritz Cookie) Spritzgebäck with Spelt Flour recipe
Variation On A Classic Dish
(Spritz Cookie) Spritzgebäck with Spelt Flour

with walnuts

5
(2)

25 mins

50 mins

83 calories

65
Beet Cookies recipe
Vegan Treat
Beet Cookies
5
(2)

20 mins

45 mins

62 calories

64
Crispy Cornflakes Cookies recipe
Made With Whole Grains
Crispy Cornflakes Cookies
5
(2)

20 mins

70 mins

92 calories

65
Pumpkin Ginger Cookies recipe
Baking with Superfoods
Pumpkin Ginger Cookies
5
(2)

30 mins

50 mins

54 calories

68
Spelt Cantuccini recipe
Variation On A Classic Dish
Spelt Cantuccini
5
(2)

25 mins

90 mins

73 calories

75
Vegan Hokkaido Soup recipe
Seasonal Kitchen
Vegan Hokkaido Soup
5
(2)

45 mins

45 mins

443 calories

95
Vegan Chickpea Soup recipe
Soul Food
Vegan Chickpea Soup
5
(2)

30 mins

560 mins

331 calories

100
Vegan Onion Soup recipe
Variation On A Classic Dish
Vegan Onion Soup
5
(2)

30 mins

45 mins

292 calories

76
Crème Fraîche Sauce recipe
Quick and Easy
Crème Fraîche Sauce
5
(2)

5 mins

5 mins

182 calories

74
Spelt Risotto recipe
Healthier Version Of A Classic Recipe
Spelt Risotto

with fava beans and an egg

5
(2)

60 mins

780 mins

676 calories

84
Seitan Goulash with Beans recipe
Classic Vegetarian Dish
Seitan Goulash with Beans
5
(1)

60 mins

90 mins

389 calories

87
Seitan Basic Recipe recipe
Basic Healthy Recipe
Seitan Basic Recipe
5
(1)

20 mins

50 mins

209 calories

98
Fried Asparagus recipe
Fried Asparagus
5
(1)

30 mins

50 mins

517 calories

62
Homemade Sweet Yeast Rolls recipe
Healthy Gourmet Kitchen
Homemade Sweet Yeast Rolls
5
(1)

75 mins

75 mins
Rustic Galette with Cherries, Figs and Plums recipe
Baking with Superfoods
Rustic Galette with Cherries, Figs and Plums
5
(1)

30 mins

180 mins

602 calories

82

We hope you enjoy our EAT SMARTER recipes in the Nutrition collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Nutrition. If you like what you eat, please share your experience with us on our community and social media pages.

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