nutritional recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High in Fiber Recipe Recipes
high-fiber
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Low-cholesterol
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diet
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Low-protein
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Fitness
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Kalorienarme Rezepte
Low-calorie
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Light Cooking
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low-carb
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meat-free
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egg-free
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Macrobiotic
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Milk-free
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Pescetarian
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fat-free
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Mineral-rich
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no-salt
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Low-sugar
1,187 nutritional recipes from EAT SMARTER
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Spicy Orange and Turmeric Soup recipe
anti-inflammatory
Spicy Orange and Turmeric Soup
5
(2)

45 mins

45 mins

204 calories

97
Sheet Pan Asian Salmon with Broccolini recipe
Brain Food
Sheet Pan Asian Salmon with Broccolini
5
(2)

20 mins

90 mins

479 calories

87
Sun Dried Tomato Basil Rolls recipe
Gluten-Free Baking
Sun Dried Tomato Basil Rolls
5
(2)

30 mins

60 mins

263 calories

60
Fish Skewers with Lemongrass Chili Sauce recipe
High-Protein
Fish Skewers with Lemongrass Chili Sauce
5
(2)

20 mins

20 mins

425 calories

89
Spicy Carrot Cream Soup with Smoked Almonds recipe
Good For Your Skin
Spicy Carrot Cream Soup with Smoked Almonds
5
(2)

25 mins

35 mins

294 calories

98
Scallops with Diced Peppers, Tomato Chutney and Basil Oil recipe
Healthy Gourmet Kitchen
Scallops with Diced Peppers, Tomato Chutney and Basil Oil
5
(2)

30 mins

30 mins

341 calories

90
Herb Lamb Fillet with Sweet Potato Puree recipe
Healthy Gourmet Kitchen
Herb Lamb Fillet with Sweet Potato Puree
5
(2)

30 mins

40 mins

498 calories
Passion Fruit Lemon Dessert recipe
Flavorful Snack For Weight Loss
Passion Fruit Lemon Dessert
5
(2)

20 mins

160 mins

498 calories

68
Beet Marinated Salmon recipe
Healthy Gourmet Kitchen
Beet Marinated Salmon

with asparagus pineapple salsa

5
(2)

35 mins

1475 mins

431 calories

92
Thai Sweet Potato Soup recipe
Satisfying Vegan Food
Thai Sweet Potato Soup
5
(2)

40 mins

40 mins

344 calories

99
Quinoa Bowl with Fava Beans and Salmon recipe
Clean Eating Lunch
Quinoa Bowl with Fava Beans and Salmon
5
(2)

40 mins

40 mins

683 calories

88
Broccoli Rice Bowl recipe
Clean Eating Recipe
Broccoli Rice Bowl

with avocado and edamame

5
(3)

30 mins

30 mins

343 calories
Sushi Bowl with Tuna and Radish recipe
Variation On A Classic Dish
Sushi Bowl with Tuna and Radish
5
(2)

30 mins

30 mins

461 calories

79
Colorful Rainbow Salad recipe
Guilt-Free Delicacy
Colorful Rainbow Salad

Gluten Free

5
(2)

30 mins

30 mins

437 calories

97
Chili Sweet Potato Puree with Cauliflower recipe
Guilt-Free Delicacy
Chili Sweet Potato Puree with Cauliflower
5
(2)

55 mins

55 mins

592 calories

96
Frittata with Mixed Beans and Millet recipe
High-Protein
Frittata with Mixed Beans and Millet
5
(2)

45 mins

45 mins

619 calories

92
Asparagus Quiche with Parmesan recipe
Fine Vegetable Cuisine
Asparagus Quiche with Parmesan
5
(2)

40 mins

80 mins

337 calories

82
Meatballs with Grilled Asparagus recipe
Variation On A Classic Dish
Meatballs with Grilled Asparagus
5
(2)

60 mins

60 mins

698 calories
Lentil Risotto with Asparagus and Egg recipe
Healthier Version Of A Classic Recipe
Lentil Risotto with Asparagus and Egg
5
(2)

30 mins

30 mins

326 calories

86
White Asparagus on Spinach with Potato Wedges recipe
Vegetarian Delicacy
White Asparagus on Spinach with Potato Wedges
5
(3)

45 mins

45 mins

493 calories

79
Spaghetti with Wild Asparagus and Lemon Sauce recipe
Seasonal Kitchen
Spaghetti with Wild Asparagus and Lemon Sauce
5
(2)

20 mins

20 mins

455 calories

83
Cod with Asparagus and Mashed Potatoes recipe
Healthy Gourmet Kitchen
Cod with Asparagus and Mashed Potatoes
5
(2)

45 mins

45 mins

416 calories

86
Taboulé with Halloumi recipe
Quick and Easy
Taboulé with Halloumi
5
(3)

30 mins

30 mins

653 calories

93
Asian Cauliflower Salad with Lentils recipe
Protein-Packed Vegetarian Recipe
Asian Cauliflower Salad with Lentils
5
(2)

35 mins

35 mins

405 calories

95
Three Green Bean Salad recipe
Protein-Packed Vegan Recipe
Three Green Bean Salad
5
(2)

20 mins

35 mins

303 calories
Individual Chard Quiche recipe
Fine Vegetable Cuisine
Individual Chard Quiche
5
(2)

45 mins

85 mins

706 calories

85
Creamy Tomato Soup with Sesame recipe
Classic Vegetarian Dish
Creamy Tomato Soup with Sesame
5
(2)

25 mins

45 mins

245 calories

89
Colorful Vegetable Chips recipe
Smarter Snack
Colorful Vegetable Chips
5
(2)

30 mins

30 mins

169 calories

94
Cioppino Seafood Stew recipe
No Lactose, All Flavor
Cioppino Seafood Stew
5
(2)

30 mins

70 mins

516 calories

89
Halloumi Salad with Watermelon and Tomatoes recipe
Protein-Packed Vegetarian Recipe
Halloumi Salad with Watermelon and Tomatoes
5
(2)

30 mins

30 mins

552 calories

93
Vegetable Gratin à La Ratatouille recipe
Variation On A Classic Dish
Vegetable Gratin à La Ratatouille
5
(2)

25 mins

60 mins

148 calories

92
Mediterranean Seafood Soup recipe
Healthy Gourmet Kitchen
Mediterranean Seafood Soup
5
(2)

35 mins

35 mins

649 calories
Beef Souvlaki Bowl recipe
Healthy Mediterranean Food
Beef Souvlaki Bowl
5
(2)

25 mins

25 mins

509 calories

94
Quinoa Salad with Grilled Fish recipe
Healthy Mediterranean Food
Quinoa Salad with Grilled Fish
5
(2)

40 mins

40 mins

574 calories
Salmon with Strawberry Basil Salsa recipe
High in Healthy Fats
Salmon with Strawberry Basil Salsa
5
(2)

45 mins

45 mins

628 calories

89
Apricot Dumplings and Poppy Seed Cream recipe
Healthy Gourmet Kitchen
Apricot Dumplings and Poppy Seed Cream
5
(2)

45 mins

180 mins

416 calories
Endive Salad with Black Currants recipe
Light And Refreshing
Endive Salad with Black Currants
5
(2)

30 mins

30 mins

331 calories

85
Grilled Romaine Lettuce with Bread recipe
Healthy Grilling
Grilled Romaine Lettuce with Bread

with lemons

5
(2)

20 mins

20 mins

371 calories

86
Halloumi Skewers with Couscous Salad recipe
Healthy Grilling
Halloumi Skewers with Couscous Salad

and Spinach

5
(2)

30 mins

45 mins

723 calories

90
Grilled Vegetables with Miso Dressing recipe
Healthy Grilling
Grilled Vegetables with Miso Dressing
5
(2)

25 mins

25 mins

273 calories

75
Grilled Stuffed Sweet Potatoes recipe
Healthy Grilling
Grilled Stuffed Sweet Potatoes

with yogurt sauce

5
(2)

40 mins

40 mins

813 calories

93
Carrot Soup with Parsley recipe
Stomach-Soothing
Carrot Soup with Parsley
5
(2)

30 mins

30 mins

174 calories

95
Turkey Meatballs with Braised Cucumbers recipe
Healthier Version Of A Classic Recipe
Turkey Meatballs with Braised Cucumbers

on mashed potatoes

5
(2)

35 mins

35 mins

372 calories

83
Sheet Pan Oatmeal Cake with Berries and Pecans recipe
Baking with Superfoods
Sheet Pan Oatmeal Cake with Berries and Pecans
5
(2)

25 mins

60 mins

239 calories

79
Fennel Oat Salad with Halloumi recipe
Protein-Packed Vegetarian Recipe
Fennel Oat Salad with Halloumi
5
(2)

45 mins

45 mins

749 calories

94
Breakfast Bowl with Blood Oranges recipe
Clean Eating Recipe
Breakfast Bowl with Blood Oranges
5
(2)

35 mins

35 mins

482 calories

85
Oatmeal with Figs, Plums and Pecans recipe
Flavorful Diet Breakfast
Oatmeal with Figs, Plums and Pecans
5
(2)

25 mins

25 mins

375 calories

82
Spinach and Almond Flour Crepe recipe
anti-inflammatory
Spinach and Almond Flour Crepe

with salad

5
(2)

35 mins

35 mins

531 calories

93

We hope you enjoy our EAT SMARTER recipes in the Nutrition collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Nutrition. If you like what you eat, please share your experience with us on our community and social media pages.

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