non-alcoholic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,391 non-alcoholic recipes from EAT SMARTER

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Papaya-Mango Smoothie recipe

EatSmarter exclusive recipe

Papaya-Mango Smoothie

with Apple Juice

(4)

15 mins

15 mins

230 calories

85

Mini Pizzas with Peppers recipe

Classic Vegetarian Dish

Mini Pizzas with Peppers

and Feta Cheese

(4)

40 mins

100 mins

61 calories

95

Indian-Style Pizza recipe

Strengthening Protein Dish

Indian-Style Pizza

with Chicken and Mango

(4)

35 mins

75 mins

569 calories

62

Mixed Melon Punch recipe

No Refined Sugar

Mixed Melon Punch

with Lime Juice

(4)

20 mins

20 mins

78 calories

Red Apple Juice recipe

anti-inflammatory

Red Apple Juice

with Red Cabbage

(4)

15 mins

15 mins

295 calories

100

Fried Mini Peppers recipe

Guilt-Free Snack

Fried Mini Peppers

in Olive Oil

(4)

10 mins

10 mins

120 calories

92

Wild Fruit Smoothie recipe

EatSmarter exclusive recipe

Wild Fruit Smoothie

with Lemon Balm

(4)

5 mins

5 mins

193 calories

79

Chicken Miso Soup recipe

Healthy Gourmet Kitchen

Chicken Miso Soup

(4)

15 mins

50 mins

196 calories

Marinated Sesame Tuna recipe

Guilt-Free Delicacy

Marinated Sesame Tuna

(4)

20 mins

140 mins

410 calories

94

Asian Chicken Salad recipe

EatSmarter exclusive recipe

Asian Chicken Salad

with Chile and Sesame

(4)

50 mins

60 mins

303 calories

89

Omelet with Millet recipe

Variation On A Classic Dish

Omelet with Millet

with Nectarines

(4)

20 mins

40 mins

399 calories

72

Swedish Meatballs with Lingonberries recipe

Family Meal (2 Adults and 2 Kids)

Swedish Meatballs with Lingonberries

(5)

45 mins

45 mins

525 calories

Turkey Bagel Sandwich with Mango recipe

Kid's Snacks (10-14 years)

Turkey Bagel Sandwich with Mango

(4)

20 mins

20 mins

409 calories

75

Marinated Strawberries with Ham and Parmesan recipe

Guilt-Free Delicacy

Marinated Strawberries with Ham and Parmesan

(4)

20 mins

20 mins

169 calories

69

Roasted Asparagus Salad recipe

anti-inflammatory

Roasted Asparagus Salad

(4)

30 mins

30 mins

150 calories

82

Oatmeal Biscuits with Strawberry Cream recipe

Light And Refreshing

Oatmeal Biscuits with Strawberry Cream

and Fresh Fruits

(4)

30 mins

65 mins

266 calories

68

Vegetable Carpaccio recipe

EatSmarter exclusive recipe

Vegetable Carpaccio

with Lime Vinaigrette

(4)

15 mins

15 mins

98 calories

86

Spaghetti with Calamari recipe

EatSmarter exclusive recipe

Spaghetti with Calamari

and Cherry Tomatoes

(4)

25 mins

35 mins

580 calories

90

Baked Pork Tenderloin and Peach Toast recipe

Variation On A Classic Dish

Baked Pork Tenderloin and Peach Toast

(4)

40 mins

55 mins

303 calories

79

Strawberry Tart with Lime Glaze recipe

Low-Cal Baking

Strawberry Tart with Lime Glaze

with Buttermilk and Cream

(4)

35 mins

120 mins

143 calories

61

Arugula and Radicchio Salad recipe

EatSmarter exclusive recipe

Arugula and Radicchio Salad

with Grapefruit and Scallops

(4)

40 mins

40 mins

515 calories

95

Soft Eggs recipe

EatSmarter exclusive recipe

with Savoy Cabbage and Beans

(4)

30 mins

40 mins

218 calories

96

Salmon Tartare on Celery Root Fritters recipe

Healthy Gourmet Kitchen

Salmon Tartare on Celery Root Fritters

with Apples

(4)

35 mins

35 mins

319 calories

88

Goat Cheese and Spinach Salad recipe

Light And Refreshing

Goat Cheese and Spinach Salad

with Radicchio and Tomatoes

(4)

20 mins

20 mins

198 calories

95

Spicy Cold Melon Soup recipe

Light And Refreshing

Spicy Cold Melon Soup

with Scallions

(4)

15 mins

15 mins

187 calories

85

Savory Semolina Fritters recipe

Healthy Dinner

Savory Semolina Fritters

with Zucchini and Peppers

(4)

45 mins

70 mins

259 calories

95

Sweet Potato Toast with Plum-Cocoa Spread and Berries recipe

Clean Eating Recipe

Sweet Potato Toast with Plum-Cocoa Spread and Berries

(4)

10 mins

35 mins

325 calories

79

Golden Flaxseed Pudding with Plum-Apple Topping recipe

Basic Healthy Recipe

Golden Flaxseed Pudding with Plum-Apple Topping

(5)

20 mins

740 mins

245 calories

87

Spicy Orange Ginger Drink recipe

anti-inflammatory

Spicy Orange Ginger Drink

(4)

15 mins

30 mins

123 calories

94

Homemade Spaetzle with Mushroom Ragout recipe

Vegetarian Delicacy

Homemade Spaetzle with Mushroom Ragout

(4)

45 mins

45 mins

347 calories

90

Dairy Free Vanilla Chia Pudding recipe

Basic Healthy Recipe

Dairy Free Vanilla Chia Pudding

(4)

20 mins

740 mins

70 calories

74

Classic Falafel recipe

Basic Healthy Recipe

Classic Falafel

(4)

45 mins

45 mins

239 calories

100

Vegan Spelt Plum Cake recipe

Vegan Baking

Vegan Spelt Plum Cake

(4)

15 mins

60 mins

Flaxseed Mixed Fruit Smoothie recipe

Great for Weight Loss

Flaxseed Mixed Fruit Smoothie

(4)

10 mins

10 mins

Vegetable Patties with Wild Garlic Dip recipe

Healthy Gourmet Kitchen

Vegetable Patties with Wild Garlic Dip

(4)

45 mins

45 mins

381 calories

79

Bulgur with Sprouts, Broccoli and Cauliflower recipe

Meal Prep Recipe

Bulgur with Sprouts, Broccoli and Cauliflower

(4)

35 mins

85 mins

429 calories

95

Fruity Herbal Smoothie recipe

Vegan Delicacy

Fruity Herbal Smoothie

(4)

15 mins

15 mins

105 calories

99

Couscous Salad with Zucchini, Apricots and Pine Nuts recipe

Couscous Salad with Zucchini, Apricots and Pine Nuts

(4)

15 mins

30 mins

434 calories

82

Grapefruit Yogurt Smoothie recipe

Grapefruit Yogurt Smoothie

with strawberries and banana

(4)

10 mins

10 mins

307 calories

79

Smoked Turkey and Spinach Wraps recipe

Protein-Packed Dinner

Smoked Turkey and Spinach Wraps

(4)

40 mins

40 mins

457 calories

90

Whole Wheat Cucumber, Zucchini and Radish Sandwich recipe

Vegetarian Snack

Whole Wheat Cucumber, Zucchini and Radish Sandwich

(4)

20 mins

20 mins

Red Currant Smoothie recipe

Red Currant Smoothie

(4)

30 mins

30 mins

358 calories

71

Blackberry Smoothie with Kefir recipe

Blackberry Smoothie with Kefir

(4)

10 mins

10 mins

307 calories

79

Bulgur Tabbouleh recipe

Satisfying Vegan Food

Bulgur Tabbouleh

(4)

20 mins

40 mins

577 calories

92

Cranberry Smoothie recipe

Healthy Energy-Booster

Cranberry Smoothie

(4)

10 mins

10 mins

258 calories

74

Spinach Salad with Blueberries, Almonds and Feta recipe

Clean Eating Lunch

Spinach Salad with Blueberries, Almonds and Feta

(4)

15 mins

15 mins

334 calories

86

Mediterranean Vegetable Broth recipe

Healthier Version Of A Classic Recipe

Mediterranean Vegetable Broth

(Basic Recipe)

(3)

40 mins

120 mins

17 calories

Pineapple, Chile and Bacon Barbecue Sauce recipe

EatSmarter exclusive recipe

Pineapple, Chile and Bacon Barbecue Sauce

(3)

25 mins

25 mins

164 calories

63

We hope you enjoy our EAT SMARTER recipes in the Alcohol-Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Alcohol-Free. If you like what you eat, please share your experience with us on our community and social media pages.