non-alcoholic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,391 non-alcoholic recipes from EAT SMARTER

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Tuna-Lemon Pasta recipe

High in Healthy Fats

Tuna-Lemon Pasta

with Arugula

(5)

35 mins

55 mins

572 calories

92

Quick Soy-Pineapple Drink recipe

Smarter Snack

Quick Soy-Pineapple Drink

with Raspberries

(5)

5 mins

5 mins

138 calories

79

Rutabaga Rösti recipe

Vegetarian Delicacy

Rutabaga Rösti

with Creamy Pear Topping

(5)

35 mins

35 mins

317 calories

81

Strawberry Cream Cheese recipe

Flavorful Diet Breakfast

Strawberry Cream Cheese

with Pistachios

(5)

10 mins

10 mins

80 calories

73

Fruit-Stuffed Chicken Breast recipe

EatSmarter exclusive recipe

Fruit-Stuffed Chicken Breast

with Carrot Fries

(5)

45 mins

50 mins

342 calories

73

Kale with Smoked Pork recipe

Smarter Home Cooking

Kale with Smoked Pork

(5)

60 mins

60 mins

467 calories

Thyme Honey Marinade recipe

Basic Healthy Recipe

Thyme Honey Marinade

(5)

10 mins

10 mins

67 calories

79

Sweet Buckwheat Blini recipe

Flavorful Snack For Weight Loss

Sweet Buckwheat Blini

with Black Currant Cream

(5)

30 mins

45 mins

166 calories

48

Yeast Dough recipe

Basic Healthy Recipe

(Basic Recipe)

(5)

10 mins

70 mins

106 calories

60

Turkey Rolls recipe

Healthy Low-Carb Snack

with Asparagus

(5)

25 mins

25 mins

72 calories

96

Orange and Onion Salad recipe

Refreshing Vitamin Kick

Orange and Onion Salad

with Honey Dressing

(5)

20 mins

20 mins

91 calories

84

Feta Cheese with Tomato and Cucumber recipe

EatSmarter exclusive recipe

Feta Cheese with Tomato and Cucumber

and Fresh Mint

(5)

10 mins

10 mins

80 calories

98

Onion and Blue Cheese Sandwiches recipe

EatSmarter exclusive recipe

Onion and Blue Cheese Sandwiches

with Plums

(5)

20 mins

30 mins

288 calories

83

Sea Bream in Salt Crust recipe

EatSmarter exclusive recipe

Sea Bream in Salt Crust

with Braised Vegetables (Peperonata)

(5)

60 mins

60 mins

422 calories

86

Yellow Chicken Curry recipe

Protein-Packed Dinner

Yellow Chicken Curry

with Bamboo Shoots and Snow Peas

(5)

20 mins

20 mins

465 calories

93

Green Bean Stir-Fry with Halibut recipe

EatSmarter exclusive recipe

Green Bean Stir-Fry with Halibut

and Toasted Nori

(5)

35 mins

35 mins

331 calories

Spicy Wok-Fried Rice with Broccoli recipe

Quick and Easy

Spicy Wok-Fried Rice with Broccoli

(5)

35 mins

35 mins

648 calories

90

Feta Cheese Tacos recipe

EatSmarter exclusive recipe

Feta Cheese Tacos

with Herbs, Vegetables and Yogurt

(5)

15 mins

15 mins

262 calories

82

Peas and Rice with Prosciutto recipe

Quick and Easy

Peas and Rice with Prosciutto

and Parmesan

(5)

35 mins

35 mins

452 calories

82

Shrimp and Vegetables Skewers with Garlic Marinade recipe

Healthy Grilling

Shrimp and Vegetables Skewers with Garlic Marinade

(5)

40 mins

100 mins

174 calories

96

French Vegetable Soup recipe

Low-Cal Dinner

French Vegetable Soup

with Tomato and Basil

(5)

50 mins

50 mins

160 calories

100

Variation On A Classic Dish

with Quail Eggs and Bresaola

(5)

30 mins

30 mins

292 calories

75

Polenta Fries recipe

Healthier Version Of A Classic Recipe

with Carrots and Radicchio

(5)

40 mins

60 mins

349 calories

93

Vegetable Tart recipe

Vegetarian Delicacy

with Almonds

(5)

45 mins

95 mins

354 calories

93

Stuffed Yellow Bell Peppers recipe

Low-Cal Vegan

Stuffed Yellow Bell Peppers

with Bean and Corn Salad

(5)

10 mins

10 mins

203 calories

98

Persimmon Lassi recipe

Easily Digestible

Persimmon Lassi

(5)

15 mins

15 mins

153 calories

Vegan Black Bean and Walnut Spread recipe

Protein-Packed Vegan Recipe

Vegan Black Bean and Walnut Spread

(5)

10 mins

10 mins

98 calories

92

Venetian Frittata with Noodles and Vegetables recipe

Soul Food

Venetian Frittata with Noodles and Vegetables

(5)

30 mins

60 mins

642 calories

85

Couscous and Asparagus Salad with Mint recipe

Couscous and Asparagus Salad with Mint

(5)

30 mins

30 mins

361 calories

96

Easy Rhubarb Sorbet recipe

Light And Refreshing

Easy Rhubarb Sorbet

Just 3-ingredients

(5)

20 mins

330 mins

198 calories

71

Zucchini and Feta Frittata recipe

Zucchini and Feta Frittata

(5)

15 mins

35 mins

2065 calories

86

Peanut Butter Banana Smoothie recipe

Post-Workout Wonder

Peanut Butter Banana Smoothie

with Cinnamon

(20)

5 mins

5 mins

455 calories

67

Smarter Chicken Fricassee recipe

Healthier Version Of A Classic Recipe

Smarter Chicken Fricassee

with Asparagus, Parsnips and Mushrooms

(27)

50 mins

85 mins

340 calories

96

Pineapple Yogurt recipe

Guilt-Free Snack

Pineapple Yogurt

with Bananas and Walnuts

(9)

10 mins

20 mins

258 calories

75

Green and White Asparagus recipe

Healthy Gourmet Kitchen

Green and White Asparagus

with Egg Vinaigrette

(9)

60 mins

60 mins

313 calories

87

Spiced Basmati Rice and Vegetables recipe

Fine Vegetable Cuisine

Spiced Basmati Rice and Vegetables

with Mango Chutney and Yogurt

(9)

50 mins

50 mins

515 calories

84

Lemon Turkey Schnitzel with Wild Rice recipe

EatSmarter exclusive recipe

Lemon Turkey Schnitzel with Wild Rice

and Green Beans

(9)

30 mins

30 mins

426 calories

71

Chocolate Banana Toast recipe

Filling High Protein Breakfast

Chocolate Banana Toast

with Yogurt

(9)

15 mins

15 mins

276 calories

83

Pearl Barley Orzotto recipe

Healthy Gourmet Kitchen

Pearl Barley Orzotto

(9)

20 mins

30 mins

Sweet Potato and Coconut Soup recipe

Soul Food

Sweet Potato and Coconut Soup

with Spicy Chicken

(22)

60 mins

60 mins

556 calories

Potato Beef Soup with Mushrooms recipe

Local Kitchen

Potato Beef Soup with Mushrooms

(24)

25 mins

25 mins

517 calories

93

Creamy Pumpkin Pasta recipe

Satisfying Vegan Food

Creamy Pumpkin Pasta

(22)

60 mins

60 mins

499 calories

96

Quick Tomato Sauce recipe

Basic Healthy Recipe

Quick Tomato Sauce

(Basic Recipe)

(13)

10 mins

10 mins

91 calories

86

Fresh Rhubarb Cake with Almonds recipe

Healthy Treat

Fresh Rhubarb Cake with Almonds

(13)

30 mins

65 mins

349 calories

83

Vegetable Wok with Rice recipe

Fine Vegetable Cuisine

Vegetable Wok with Rice

(17)

25 mins

40 mins

315 calories

88

Fennel Couscous recipe

Seasonal Kitchen

Fennel Couscous

with Goat Cheese

(21)

20 mins

20 mins

414 calories

Chicken Pesto Pasta Salad recipe

Strengthening Protein Dish

Chicken Pesto Pasta Salad

with Pine Nuts

(28)

20 mins

35 mins

635 calories

85

Smarter Butternut Squash and Carrot Soup recipe

Low-Cal Dinner

Smarter Butternut Squash and Carrot Soup

with Roasted Apple and Cheddar Cheese

(16)

25 mins

60 mins

282 calories

87

We hope you enjoy our EAT SMARTER recipes in the Alcohol-Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Alcohol-Free. If you like what you eat, please share your experience with us on our community and social media pages.