Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,654 Low-calorie recipes from EAT SMARTER
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Salmon with Strawberry Ragout recipe
Good Source of Omega-3s
Salmon with Strawberry Ragout
5
(9)

45 mins

45 mins

339 calories

90
Salmon Patties with Caper Apple Sauce recipe
To-Go
Salmon Patties with Caper Apple Sauce
5
(3)

50 mins

50 mins

393 calories

91
Steamed Salmon on Braised Vegetables recipe
High in Healthy Fats
Steamed Salmon on Braised Vegetables
5
(5)

35 mins

35 mins

345 calories

93
Herb Salmon on Cedar Plank recipe
Good Source of Omega-3s
Herb Salmon on Cedar Plank
5
(5)

15 mins

90 mins

295 calories

92
Watercress Salad with Asparagus and Poached Salmon recipe
Protein-Packed Lunch
Watercress Salad with Asparagus and Poached Salmon

with eggs

5
(2)

25 mins

25 mins

392 calories

90
Seared Tuna with Avocado Cream recipe
High-Protein
Seared Tuna with Avocado Cream

and vegetable chips

5
(2)

45 mins

45 mins

315 calories

97
Asparagus Salad with Salmon recipe
Seasonal Kitchen
Asparagus Salad with Salmon

and strawberries

4.666665
(3)

30 mins

30 mins

398 calories

89
Baked Mediterranean Sole recipe
Low-Cal Baking
Baked Mediterranean Sole
5
(3)

25 mins

45 mins

323 calories

98
Baked Lemon Cod recipe
5-Ingredients Recipe
Baked Lemon Cod
5
(2)

20 mins

35 mins

243 calories

92
Oven Baked Mullet recipe
Healthy Gourmet Kitchen
Oven Baked Mullet
5
(2)

30 mins

50 mins

341 calories

88
Salmon and Cabbage Salad recipe
High-Protein
Salmon and Cabbage Salad

with harissa lentil vinaigrette

5
(2)

30 mins

30 mins

365 calories

94
Beet Salmon recipe
Healthy Gourmet Kitchen
Beet Salmon
5
(2)

30 mins

1470 mins

392 calories

Tuna Salad with Olives recipe
Post-Workout Wonder
Tuna Salad with Olives

and vinegar-oil dressing

5
(2)

20 mins

20 mins

284 calories

83
Cod on Broccoli Pea Puree recipe
High-Protein
Cod on Broccoli Pea Puree
4.97222
(36)

30 mins

30 mins

283 calories

95
Cod Fillet on Sauerkraut recipe
High-Protein
Cod Fillet on Sauerkraut
4.933335
(15)

25 mins

45 mins

273 calories

94
Chicory with Salmon Ceviche recipe
Good Source of Omega-3s
Chicory with Salmon Ceviche
4.923075
(13)

40 mins

40 mins

210 calories

100
Eggplant Gratin with Marinated Shrimp recipe
Low-Cal Dinner
Eggplant Gratin with Marinated Shrimp

and Tomatoes

4.90909
(11)

30 mins

60 mins

335 calories

97
Ginger Soup recipe
EatSmarter exclusive recipe
Ginger Soup

with Shrimp, Carrot and Butternut Squash

4.875
(8)

40 mins

40 mins

214 calories

Baked Cod with Potatoes recipe
Low-Cal Baking
Baked Cod with Potatoes
4.857145
(7)

20 mins

70 mins

250 calories

97
Steamed Cod and Leeks recipe
Healthy Gourmet Kitchen
Steamed Cod and Leeks
4.857145
(14)

30 mins

30 mins

207 calories

Ciabatta with Smoked Salmon recipe
Healthy Gourmet Kitchen
Ciabatta with Smoked Salmon

and Horseradish Cream Cheese

4.846155
(13)

30 mins

35 mins

240 calories

90
Shrimp Fried Rice recipe
Guilt-Free Delicacy
Shrimp Fried Rice

with Vegetables and Cashews

4.833335
(18)

20 mins

30 mins

378 calories

98
Steamed Salmon Fillet recipe
High in Healthy Fats
Steamed Salmon Fillet

with Chile and Cilantro

4.833335
(6)

25 mins

85 mins

269 calories

90
Sole and Zucchini Rolls with Cream Cheese Filling recipe
Healthy Gourmet Kitchen
Sole and Zucchini Rolls with Cream Cheese Filling
4.81818
(11)

40 mins

60 mins

304 calories

96
Mediterranean Shrimp and Chiles recipe
Quick Clean Eating Recipe
Mediterranean Shrimp and Chiles

with Tomatoes, Capers and Arugula

4.809525
(42)

15 mins

20 mins

280 calories

85
Squid in Spicy Tomato Sauce recipe
EatSmarter exclusive recipe
Squid in Spicy Tomato Sauce

with Olives, Garlic and Capers

4.8
(5)

30 mins

30 mins

227 calories

79
Green Bean Stir-Fry with Halibut recipe
EatSmarter exclusive recipe
Green Bean Stir-Fry with Halibut

and Toasted Nori

4.8
(5)

35 mins

35 mins

331 calories

Braised Cod with Cucumber and Potatoes recipe
Braised Cod with Cucumber and Potatoes
4.8
(5)

40 mins

40 mins

280 calories

88
Romaine Salad with Lemon-Ginger Salmon recipe
Low Calorie Lunch
Romaine Salad with Lemon-Ginger Salmon
4.8
(5)

20 mins

20 mins

338 calories

83
Salmon Skewers with Vegetables recipe
Healthy Grilling
Salmon Skewers with Vegetables
4.8
(5)

20 mins

28 mins

169 calories

98
Cod with Celery and Pea Puree recipe
Healthy Gourmet Kitchen
Cod with Celery and Pea Puree
4.8
(10)

30 mins

30 mins

358 calories

Fine Fennel Soup recipe
Hearty Diet Recipe
Fine Fennel Soup

with Scallops and Saffron

4.785715
(14)

30 mins

60 mins

223 calories

Lemon Fish Fillets with Zucchini recipe
Low-Carb Dinner
Lemon Fish Fillets with Zucchini

and White Wine

4.77778
(9)

20 mins

20 mins

240 calories

83
Chilled Thai Soup recipe
EatSmarter exclusive recipe
Chilled Thai Soup

with Lemongrass Ice

4.75
(4)

60 mins

360 mins

105 calories

Mixed Seafood Pizza recipe
Variation On A Classic Dish
Mixed Seafood Pizza

with Fennel and Orange

4.75
(4)

30 mins

75 mins

306 calories

Grilled Salmon Salad recipe
Guilt-Free Delicacy
Grilled Salmon Salad

with Honey Mustard Dressing

4.75
(4)

20 mins

20 mins

318 calories

83
Smoked Salmon Sushi recipe
Variation On A Classic Dish
Smoked Salmon Sushi
4.75
(4)

30 mins

45 mins

212 calories

71
Grilled Cod Fillets recipe
EatSmarter exclusive recipe
Grilled Cod Fillets
4.75
(4)

10 mins

20 mins

200 calories

85
Mussels in Vegetable Broth recipe
Basic Healthy Recipe
Mussels in Vegetable Broth

with Parsley and Tomato

4.75
(4)

45 mins

45 mins

203 calories

100
Calamari with Papaya Salsa and Lime recipe
Smarter Snack
Calamari with Papaya Salsa and Lime
4.75
(4)

60 mins

60 mins

300 calories

98
Cod Fillet with Artichokes recipe
Guilt-Free Delicacy
Cod Fillet with Artichokes
4.75
(4)

25 mins

45 mins

289 calories

94
Fresh Salmon with Leek Risotto recipe
Family Meal (2 Adults and 2 Kids)
Fresh Salmon with Leek Risotto

Great for the whole family

4.727275
(11)

45 mins

45 mins

396 calories

79
Sweet Potato Toast with Smoked Salmon recipe
Quick and Easy
Sweet Potato Toast with Smoked Salmon
4.727275
(11)

5 mins

15 mins

350 calories

98
Herb Omelette with Smoked Salmon recipe
Quick Low-Carb Recipe
Herb Omelette with Smoked Salmon

and cream cheese

4.727275
(11)

15 mins

15 mins

390 calories

89
Pan-Seared Cod with Spicy Peppers recipe
Gourmet Low-Carb
Pan-Seared Cod with Spicy Peppers
4.714285
(14)

20 mins

30 mins

260 calories

89
Fast Fish Soup recipe
Guilt-Free Delicacy
Fast Fish Soup

with Vegetables

4.714285
(7)

15 mins

20 mins

88 calories

96
Tilapia Packets recipe
Healthy Gourmet Kitchen
Tilapia Packets

Mediterranean Style

4.7
(10)

25 mins

45 mins

275 calories

94
Smarter Steamed Cod recipe
EatSmarter exclusive recipe
Smarter Steamed Cod

with Mustard Sauce

4.666665
(3)

35 mins

35 mins

326 calories

59

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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