Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Eggplant with Onions and Tomatoes recipe

25 mins

75 mins

168 calories

88
Baked Potatoes with Cheese Filling recipe

25 mins

65 mins

287 calories

89
Pancake Wraps with Carrots and Chive Spread recipe

30 mins

60 mins

376 calories

89
Smoked Tofu with Cabbage and Cumin recipe

20 mins

35 mins

131 calories

94
Avocado Toast with Feta Cheese recipe

30 mins

30 mins

149 calories

92
Vegetable and Mushroom Rice recipe

45 mins

45 mins

240 calories

85
Salad with Scallions, Carrots and Avocado recipe

25 mins

25 mins

217 calories

85
Salmon Pita with Avocado recipe

20 mins

20 mins

337 calories

86
Zander with Peppers recipe

10 mins

30 mins

274 calories

83
Grilled Pumpkin with Arugula Salad recipe

25 mins

45 mins

234 calories

79
Strawberry Ice Cream Pops recipe

20 mins

260 mins

89 calories

69
Fried Monkfish with Olive Sauce recipe

25 mins

45 mins

234 calories

96
Pumpkin Soup with Sour Cream and Thyme recipe

10 mins

40 mins

168 calories

94
Potato Omelette recipe

20 mins

20 mins

230 calories

92
Moroccan-style Eggplant Salad recipe

35 mins

35 mins

185 calories

96
Dill Vinegar recipe

10 mins

10 mins

192 calories

100
Roasted Ginger Pork Tenderloin recipe

20 mins

70 mins

286 calories

58
Cheesy Potatoes with Cubed Pumpkin recipe

10 mins

50 mins

243 calories

75
Battered Fish recipe

20 mins

20 mins

376 calories

74
Cabbage Salad with Coriander Chicken Breasts recipe

15 mins

38 mins

277 calories

83
Thai-style Chicken Salad recipe

20 mins

28 mins

200 calories

94
Omlette with Peas and Mint recipe

20 mins

20 mins

171 calories

92
Creamy Potato and Pesto Soup recipe

20 mins

50 mins

391 calories

79
Pork with Pepper Sauce and Asparagus recipe

40 mins

40 mins

300 calories

82
Bagels with Greek Salad recipe

30 mins

30 mins

304 calories

85
Roast Beef Sandwich recipe

20 mins

20 mins

344 calories

93
Grilled Onion Salad recipe

20 mins

20 mins

108 calories

99
Broiled Asparagus recipe

20 mins

20 mins

177 calories

89
Scallop Carpaccio with Caviar recipe

25 mins

25 mins

367 calories

87
Endive Salad with Pancetta recipe

15 mins

15 mins

336 calories

76
White Bean Salad with Olives and Onions recipe

30 mins

90 mins

141 calories

92
Tandorri Chicken recipe

30 mins

790 mins

326 calories

94
Cold Tomato Soup recipe

30 mins

150 mins

176 calories

94
Mixed Roasted Vegetables recipe

40 mins

40 mins

245 calories

100
Eggs with Crabmeat Stuffing recipe

20 mins

20 mins

84 calories

83
Baked Tomatoes with Herbs recipe

480 mins

480 mins

1 calories

100
Layered Tomato, Avocado and Crabmeat Salads recipe

25 mins

25 mins

202 calories

98
Marinated Wild Salmon with Ginger and Orange Sauce recipe

2880 mins

2880 mins

317 calories

87
Fruit and Tofu Salad recipe

15 mins

45 mins

319 calories

92
Chilled Avocado and Carrot Soup with Edible Flowers recipe

30 mins

270 mins

226 calories

95
Grilled Vegetables recipe

20 mins

20 mins

126 calories

98
Potato Tortilla with Spinach recipe

40 mins

40 mins

317 calories

93
Beet Puree with Chanterelle Mushrooms recipe

30 mins

60 mins

275 calories

88
Spicy Potato Salad with Red Onions recipe

40 mins

40 mins

305 calories

79

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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