Salad with Scallions, Carrots and Avocado

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Salad with Scallions, Carrots and Avocado
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
217
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie217 cal.(10 %)
Protein3 g(3 %)
Fat18 g(16 %)
Carbohydrates10 g(7 %)
Sugar added1 g(4 %)
Roughage6.8 g(23 %)
Vitamin A1 mg(125 %)
Vitamin D0 μg(0 %)
Vitamin E3.2 mg(27 %)
Vitamin K88.8 μg(148 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.4 mg(29 %)
Folate53 μg(18 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C17 mg(18 %)
Potassium949 mg(24 %)
Calcium66 mg(7 %)
Magnesium42 mg(14 %)
Iron1 mg(7 %)
Iodine6 μg(3 %)
Zinc1.1 mg(14 %)
Saturated fatty acids3.8 g
Uric acid21 mg
Cholesterol1 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
1 Lettuce
2 Avocados
2 carrots
2 scallions (only white portion)
1 lemon (juiced)
50 grams Yogurt (0.1% fat)
2 Tbsps olive oil
1 pinch sugar
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilsugarAvocadocarrotlemonsalt

Preparation steps

1.

Rinse lettuce, trim and tear into bite size pieces. Peel avocados, cut in half, remove pit and coarsely chop. Peel carrots, trim and finely slice. Rinse scallions, trim and cut into rings. Mix yogurt in a bowl with lemon juice, olive oil and sugar and season with salt and pepper.

2.

Mix lettuce, avocado, carrots and scallions together in a bowl, arrange on small plates, drizzle with yogurt mixture and season with freshly ground pepper. Serve immediately.

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