Roast Beef Sandwich
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
344
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 344 cal. | (16 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 55.2 μg | (92 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 530 mg | (13 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 89 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 handful Arugula
- 8 Cape gooseberries
- 4 Tbsps cream cheese
- 2 Tbsps grated Horseradish (jarred)
- 2 Tbsps lemon juice
- salt
- peppers
- 4 slices Whole Wheat Toast
- 4 slices Roast beef
Preparation steps
1.
Rinse and dry the arugula. Cut in hlf or into small pieces. Peel the cape gooseberries. Mix the cream cheese with the horseradish and lemon juice. Season to taste with salt and pepper. Toast the bread until golden brown. Spread the cream cheese over the toasted bread.
2.
Top 2 slices of the bread with the arugula. Place the roast beef over the arugula, then top with the gooseberries. Top with the remaining 2 slices of bread, and gently press down. Halve diagonally, and serve.
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