Baked Potatoes with Cheese Filling
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
287
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 287 cal. | (14 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 5.3 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 1,006 mg | (25 %) | ||
| Calcium | 170 mg | (17 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Scrub the potatoes thoroughly and boil in salted water for about 30 minutes until done.
2.
Preheat the oven to 220°C (approximately 425°F).
3.
Remove the potatoes from the water, cut in half lengthwise and scoop the inside of the potato. Place the hollowed potatoes in an ovenproof dish and mix the scooped out potato with the butter and crumbled cheese. Season with salt, nutmeg, and pepper. Mix in the chervil (or parsley) and fill into the potatoes. Bake in the oven for about 10 minutes until golden brown.
To serve: Remove from the oven and let cool slightly. Garnish with chervil (or parsley).
