Eggs with Crabmeat Stuffing
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
84
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 84 cal. | (4 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 5.7 μg | (10 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 81 mg | (2 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 131 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
20
- Ingredients
- 1 can Crabmeat (185 grams)
- 1 yellow Bell pepper
- 1 Tbsp Lemon peel
- 1 Tbsp lemon juice
- 1 small garlic clove
- salt
- freshly ground white peppers
- 100 grams Mayonnaise
- 10 hard-boiled eggs
- ground paprika
Preparation steps
1.
Drain the crabmeat, squeeze out gently and pluck apart.
2.
Carefully remove all shells and mince crabmeat.
3.
Rinse the pepper, remove the seeds and ribs and dice. Season with lemon zest and juice, crushed garlic, salt and pepper. Add with the mayonnaise to a blender.
4.
Peel the hardboiled eggs, halve and add the yolks to the blender. Blend into a smooth mass. If needed, add a little more mayonnaise.
5.
Stir in the crabmeat and season again.
6.
Fill the egg halves with the crab mixture and serve dusted with paprika.
