Layered Tomato, Avocado and Crabmeat Salads
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
202
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 202 cal. | (10 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 12.1 μg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 726 mg | (18 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 100 μg | (50 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 124 mg | |||
| Cholesterol | 104 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Drain crabmeat well and flake into small pieces. Rinse dill, shake dry, pluck and mix with crabmeat.
2.
Blanch, peel and halve tomatoes and remove seeds. Chop tomatoes, mix with chile pepper, season with salt and pepper and divide among 4 serving glasses. Halve avocados, remove pits and peel. Cut avocado flesh into cubes, mix with lemon juice and layer into serving glasses over the tomatoes. Peel and halve onion, cut into thin strips and blanch for 1-2 minutes in boiling salted water. Drain onion strips and rinse with cold water. Mix onion strips, crabmeat, white vinegar and corn oil, season with salt and pepper and layer into serving glasses over the avocado. Serve layered salads immediately.
