Endive Salad with Pancetta
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
336
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 336 cal. | (16 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 409 mg | (10 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 heads yellow Endive
- 2 heads red Endive (or Radiccio)
- 4 Tbsps Pine nuts
- 100 grams Pancetta (in thin slices; or streaky bacon)
- 3 Tbsps lemon juice
- salt
- ½ tsp sugar
- freshly ground, white peppers
- 3 Tbsps olive oil
- 1 Tbsp mixed, chopped Fresh herbs
- ½ tsp grated Lemon peel
Preparation steps
1.
Trim endive, rinse and spin dry. Arrange leaves in bowls or place decoratively on plates. Toast pine nuts in a non-stick pan, then transfer to a plate to cool. Cook pancetta in a dry pan until crispy.
2.
Arrange pine nuts and pancetta on the endive leaves. Season lemon juice with salt, sugar and pepper and whisk in the oil. Stir in herbs and lemon zest and drizzle the dressing over the salad. Serve with herb bread, if desired.
