Avocado Toast with Feta Cheese
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
149
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 149 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 8 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.9 μg | (4 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 256 mg | (6 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 12 slices Whole-grain baguette
- 2 Avocados
- 1 shallot
- 2 Tbsps Yogurt (0.1% fat)
- 150 grams Feta
- salt
- lemon juice
- for garnish
- green Olives (pitted)
- 1 Tbsp Sunflower seed
- freshly cut Basil
- Red pepper flakes
- olive oil (for drizzling)
Preparation steps
1.
Toast the whole-wheat baguette slices.
2.
Peel the avocados, remove the seeds, and finely mash the pulp with a fork. Peel and finely dice the shallot. Mix the shallots, yogurt, and crumbled feta cheese into the mashed avocado. Season to taste with salt and pepper, then spread onto the baguette slices.
3.
For garnish, cut the olives into strips. Top the baguette slices with the olives and sunflower seeds. Garnish with the basil and red pepper flakes, drizzle with the olive oil, and serve.
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