Omlette with Peas and Mint
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
171
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 171 cal. | (8 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 27.1 μg | (45 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 129 μg | (43 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 24.2 μg | (54 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 286 mg | (7 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 329 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Beat the eggs vigorously and stir in the milk. Season with salt, pepper and nutmeg. Blanch the peas in boiling salted water for 5 minutes and drain well. Rinse the mint leaves and pat dry.
2.
In a pan, melt the butter and pour in half of the egg mixture. Sprinkle with the mint leaves and peas, then pour in the remaining egg. Cook over moderate heat for 2-3 minutes, then using a large flat plate or pot lid turn out the omelet. Slide back into the pan on the uncooked side. Continue cooking for 1-2 minutes, until set. Slide from the pan onto a large plate or a cutting board, then cut into small rectangles. Insert a wooden skewer into each and serve warm.
