Pumpkin Soup with Sour Cream and Thyme

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Pumpkin Soup with Sour Cream and Thyme
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
168
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie168 cal.(8 %)
Protein3 g(3 %)
Fat14 g(12 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.7 mg(14 %)
Vitamin K7.8 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate40 μg(13 %)
Pantothenic acid0.6 mg(10 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C12 mg(13 %)
Potassium387 mg(10 %)
Calcium92 mg(9 %)
Magnesium16 mg(5 %)
Iron1.4 mg(9 %)
Iodine3 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids6.4 g
Uric acid49 mg
Cholesterol24 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
400 grams Pumpkin (peeled and seedless)
2 Tbsps olive oil
1 Tbsp freshly chopped thyme
800 milliliters Vegetable broth
salt
freshly ground peppers
1 Tbsp mild Curry powder
200 grams Sour cream (or crème fraîche)
thyme (for garnishing)
How healthy are the main ingredients?
PumpkinSour creamolive oilthymesaltthyme

Preparation steps

1.

Dice pumpkin. Heat olive oil in a saucepan and saute in hot. Add thyme and broth, cover and simmer for about 30 minutes.

2.

Puree pumpkin, season with salt, pepper and curry powder. Add sour cream and serve sprinkled with thyme leaves.