Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,892 Low-calorie recipes from EAT SMARTER

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Fish Rolls with Grapes recipe

Fish Rolls with Grapes

(0)

30 mins

30 mins

309 calories

64

Stir-Fried Broccoli with Garlic recipe

Stir-Fried Broccoli with Garlic

(0)

10 mins

20 mins

101 calories

96

Chicken Meatballs on Lemongrass Skewers with Beans recipe

Chicken Meatballs on Lemongrass Skewers with Beans

(0)

30 mins

38 mins

247 calories

84

English Potato and Savoy Cabbage Gratin (bubble and Squeak) recipe

English Potato and Savoy Cabbage Gratin (bubble and Squeak)

(0)

30 mins

135 mins

307 calories

72

Strawberry and Asparagus Salad recipe

Strawberry and Asparagus Salad

(0)

15 mins

35 mins

178 calories

79

Stuffed Meatballs recipe

Stuffed Meatballs

(0)

45 mins

45 mins

395 calories

83

Lemon Chicken Greek Style recipe

Lemon Chicken Greek Style

(0)

20 mins

90 mins

390 calories

67

Mixed Salad with Shrimp recipe

Mixed Salad with Shrimp

(0)

30 mins

30 mins

304 calories

92

Asparagus in Cream Sauce with Basil recipe

Asparagus in Cream Sauce with Basil

(0)

20 mins

50 mins

322 calories

61

Wild Herb Salad with Herb Vinaigrette recipe

Wild Herb Salad with Herb Vinaigrette

(0)

20 mins

20 mins

138 calories

86

Marinated Leeks and Celery recipe

Marinated Leeks and Celery

(0)

25 mins

50 mins

172 calories

84

Broiled Leeks with Oranges, Poppy Seeds and Onions recipe

Broiled Leeks with Oranges, Poppy Seeds and Onions

(0)

25 mins

35 mins

202 calories

100

Baked Vegetables recipe

Baked Vegetables

(0)

50 mins

50 mins

293 calories

94

Horseradish Soup with Cress recipe

Horseradish Soup with Cress

(0)

5 mins

5 mins

156 calories

79

Creamy Cheese Soup recipe

Creamy Cheese Soup

(0)

30 mins

30 mins

358 calories

76

Sauteéd Oyster Mushrooms with Tomatoes and Scallions recipe

Sauteéd Oyster Mushrooms with Tomatoes and Scallions

(0)

15 mins

19 mins

139 calories

100

Crispy Coconut Shrimp Balls recipe

Crispy Coconut Shrimp Balls

(0)

30 mins

50 mins

53 calories

87

Rice Paper Rolls with Tofu and Vegetables recipe

Rice Paper Rolls with Tofu and Vegetables

(0)

30 mins

52 mins

377 calories

79

Endive and Ham Gratin recipe

Endive and Ham Gratin

(0)

40 mins

40 mins

313 calories

67

Avocado and Asparagus Salad with Lentil Vinaigrette recipe

Avocado and Asparagus Salad with Lentil Vinaigrette

(0)

30 mins

30 mins

302 calories

90

Moroccan Chickpeas Soup with Beef recipe

Moroccan Chickpeas Soup with Beef

(0)

45 mins

805 mins

302 calories

96

Salmon with Lemongrass recipe

Salmon with Lemongrass

(0)

20 mins

20 mins

374 calories

85

Grilled Potato Skewers recipe

Grilled Potato Skewers

with yogurt dipping sauce

(0)

45 mins

45 mins

324 calories

88

Potato Soup with Sauerkraut and Apples recipe

Potato Soup with Sauerkraut and Apples

(0)

25 mins

55 mins

364 calories

84

Octopus Salad recipe

(0)

75 mins

195 mins

273 calories

89

Monkfish with Ginger, Spinach, Oranges and Tomato Sauce recipe

Monkfish with Ginger, Spinach, Oranges and Tomato Sauce

(0)

30 mins

55 mins

269 calories

79

Anchovy and Radicchio Rolls with Tomatoes recipe

Anchovy and Radicchio Rolls with Tomatoes

(0)

25 mins

25 mins

32 calories

94

Fried Sole with Orange Sauce recipe

Fried Sole with Orange Sauce

(0)

25 mins

31 mins

380 calories

70

Sicilian-style Stuffed Eggplant recipe

Sicilian-style Stuffed Eggplant

(0)

45 mins

105 mins

273 calories

79

Mussels with Tomato Sugo recipe

Mussels with Tomato Sugo

(0)

75 mins

75 mins

300 calories

84

Sauerkraut and Olive Gratin recipe

Sauerkraut and Olive Gratin

(0)

75 mins

75 mins

310 calories

83

Potato Buttermilk Soup with Onions and Raisins recipe

Potato Buttermilk Soup with Onions and Raisins

(0)

35 mins

60 mins

196 calories

87

Toasted Bread with Red Pesto recipe

Toasted Bread with Red Pesto

(0)

20 mins

20 mins

204 calories

89

Cold Pea Soup with Beans recipe

Cold Pea Soup with Beans

(0)

30 mins

30 mins

314 calories

92

Roast Monkfish on a Bed of Vegetables recipe

Roast Monkfish on a Bed of Vegetables

(0)

20 mins

60 mins

273 calories

89

Trout with Stuffing recipe

Trout with Stuffing

(0)

45 mins

75 mins

372 calories

90

Stir Fried Vegetables with Cheese and Fried Egg recipe

Stir Fried Vegetables with Cheese and Fried Egg

(0)

30 mins

50 mins

347 calories

90

Arugula Salad with Cheddar and Grilled Vegetables recipe

Arugula Salad with Cheddar and Grilled Vegetables

(0)

35 mins

35 mins

178 calories

100

Seared Endives with Sun-Dried Tomato Pesto and Parmesan recipe

Seared Endives with Sun-Dried Tomato Pesto and Parmesan

(0)

30 mins

30 mins

255 calories

88

Colorful Salad with Zucchini, Asparagus, Corn and Avocado recipe

Colorful Salad with Zucchini, Asparagus, Corn and Avocado

(0)

30 mins

30 mins

351 calories

95

Seared Cod with Herb Vinaigrette recipe

Seared Cod with Herb Vinaigrette

(0)

25 mins

25 mins

332 calories

93

Glazed Tomato Salad with Sesame and Cinnamon recipe

Glazed Tomato Salad with Sesame and Cinnamon

(0)

30 mins

30 mins

216 calories

64

Eggplant Pie with Tomato Sauce recipe

Eggplant Pie with Tomato Sauce

(0)

60 mins

60 mins

228 calories

90

Walnut Camembert Puff Pastry Bites recipe

Walnut Camembert Puff Pastry Bites

(0)

30 mins

30 mins

66 calories

71

Stir-Fried Squid with Ginger, Scallions and Thai Basil recipe

Stir-Fried Squid with Ginger, Scallions and Thai Basil

(0)

15 mins

15 mins

255 calories

98

Cucumber, Kiwi and Avocado Salad recipe

Cucumber, Kiwi and Avocado Salad

(0)

25 mins

25 mins

278 calories

88

Potato, Asparagus, and Avocado Salad recipe

Potato, Asparagus, and Avocado Salad

(0)

50 mins

50 mins

321 calories

83

Creamy Jerusalem Artichoke Soup with Scallops recipe

Creamy Jerusalem Artichoke Soup with Scallops

(0)

40 mins

40 mins

173 calories

93

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.