Wild Herb Salad with Herb Vinaigrette

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Wild Herb Salad with Herb Vinaigrette
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
138
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie138 cal.(7 %)
Protein1 g(1 %)
Fat13 g(11 %)
Carbohydrates5 g(3 %)
Sugar added3 g(12 %)
Roughage1.5 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4 mg(33 %)
Vitamin K91.5 μg(153 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate27 μg(9 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.4 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C27 mg(28 %)
Potassium204 mg(5 %)
Calcium60 mg(6 %)
Magnesium14 mg(5 %)
Iron1.3 mg(9 %)
Iodine1 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1.2 g
Uric acid14 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
100 grams mixed Wild herb (such as dandelion, nettle)
1 handful Edible flowers (such as Daisy, Marigold)
4 Tbsps apple cider vinegar
1 Tbsp Acacia honey
salt
freshly ground peppers
3 Tbsps Safflower oil
2 Tbsps Linseed
1 shallot
1 Tbsp freshly chopped Basil
How healthy are the main ingredients?
apple cider vinegarBasilsaltshallot

Preparation steps

1.

Rinse and dry the herbs. Remove the flowers from the coarse stems and tear into bite-sized pieces. 

2.

For the dressing mix the honey, vinegar and both types of oil. Season to taste with salt and pepper. Season to taste with extra vinegar or honey. Peel and finely chop the shallot. Add the shallot and basil to the dressing.

3.

Place the herb salad on a plate in a decorative manner and serve with the dressing.