Baked Vegetables
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
293
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 293 cal. | (14 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 1.9 mg | (238 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 97.1 μg | (162 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 256 μg | (85 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 71 mg | (75 %) | ||
| Potassium | 1,345 mg | (34 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 89 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams small new Potato
- 800 grams green Asparagus
- 400 grams Boy carrots (with green)
- salt
- peppers
- 120 milliliters Broth
- 4 Tbsps butter
- 1 bunch Sage
- Aluminum foil
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F). Tear the foil into 4 large pieces.
2.
Rinse the carrots thoroughly and trim both ends. Clean the potatoes with a brush under running water. Rinse the asparagus, remove the bottom third of each stalk, then cut in half. Divide the vegetables into four portions, add a little sage to each, season with salt and pepper and wrap in aluminum foil. Pinch the foil at the bottom, while leaving an opening at the top. Pour a little broth into each foil pocket, add a tablespoon of butter, then close tightly. Bake in the preheated oven for 30-40 minutes. To serve, open the foil and arrange on plates.
